NLP Technique Used to Get Rid of Negative Emotions in 4 Items (Anchoring) What is Anchoring?

Dicle Temiz

Dicle Temiz

Editör - Bilgi Unv.

The anchoring method, which is an NLP technique that takes its name from holding on to a place and connecting, cleanses your brain of negative thoughts and fills the gaps with positive thoughts. Thus, you can turn a stressful and tense experience into a more peaceful and happy moment.

1) What is NLP?

Just like computers, our brain has a programming language, and what we call NLP technique is actually the abbreviation of this brain language. This programming language, which stands for “Neuro Linguistic Programming”, emerged in 1973 as a result of the collaboration of important linguists and therapists of the time. NLP, a method based on modeling mental processes, is controversial from some perspectives, but many people say it has benefited and been effective.
The main purpose of NLP is to rearrange the coding in our brains from a positive perspective. The hoeing technique seems to be an effective method based on this.

2) Pictures, Smells, or Sounds Can Be Anchors in Our Lives

We said that the anchor throwing technique is a technique that helps to replace negative emotions with positive ones. The connections we call anchors are stimulants that appear in our lives and leave an impression on us. This is one of the emotions we feel when we smell the perfume of someone we love very much; Everything can be an anchor, from the bitterness we feel when we look at a very old painting. These connections are formed subconsciously, beyond our control.

3) Emotional and Mental Pathways Are Effective in Anchor Formation

Although continuity is required for the formation of mental anchors, it is sufficient to be exposed to a stimulus even once for emotional anchors. The best example for this is fragrances. Especially if we smell the smell of a person we love, even once, we think of that person every time we smell that smell. While emotional anchors leave a much more effective place in our lives, mental anchors do not contain emotions.
Repetition is important for the formation of mental anchors. The most suitable example for this is advertisements and their music. While the dialogue that starts with “I have a riddle guys, come on ask questions” used in the advertisement of Eti can be an example of this, we can also say that when we say McDonalds, the red ‘M’ logo comes to mind directly.

4) How Do We Throw Our Anchors Controlled?

Let’s explain through an example that has happened to us before, or that may happen. For example, you are going to a job interview and you are very nervous, and you do not have much confidence in yourself. In job interviews, you get confused with excitement and you don’t know what to say. The hoeing method is an effective way to overcome this.
When you want to anchor, the anchor asks you to remember a moment where you can do anything and feel confident. If you don’t mind, you can make it up yourself. At that moment when you feel most confident, the anchor touches a predetermined point on your body (for example, the top of your hand). Then you repeat this a few times a day without any breaks for a week or a few.

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