You have often heard the name Hatha Yoga. Hatha Yoga, which has been seen quite often recently, has many benefits for your body and self. What is Hatha Yoga, which will promote your holistic well-being, get rid of stress, reduce our depression symptoms and how does it benefit?
The popularity of yoga is increasing, especially today, when stress is felt intensely by individuals. Although there are many different types of yoga, it will make your progress easier and accelerated by finding the type of yoga that you will personally adapt to best, the best for your body and soul, and the type of yoga that you will feel best doing.
Although each type of yoga has different poses and focuses on different parts of the body, most yoga styles are based on the same basic yoga poses. However, it is still very important that you make the right decision about which type of yoga to choose. The breathing techniques of the basics of Hatha Yoga, which means strength in Sanskrit, and according to both Buddhist and Hindu texts. It is known to date back to the century. Hatha Yoga, which has been proven by research to be good for stress management and core muscles, is frequently preferred by individuals.
How Did Hatha Yoga Come About?
15 in India. It originated in the century. 15 by Swatmarama. Written in Sanskrit in the 19th century, Pradipika is the handbook of Hatha Yoga and forms the foundations of Hatha Yoga.
Hatha Yoga is the process of purifying the body and mind for meditation by Swatmarama’s own definition. Hatha literally means strong, with Hatha Yoga it is aimed to align your skin, muscles and bones with breathing exercises by going deep into asanas and postures. In Hatha Yoga, where assistive devices such as chairs, walls or blocks are used from time to time, the postures are deepened, staying in one posture for maybe a few minutes, and the posture is examined in detail.
What Does Hatha Yoga Do?
It has been scientifically proven that Hatha yoga has many physical and psychological benefits. Among the main benefits of Hatha Yoga can be listed as reducing stress, improving sleep quality, relieving neck and back pain, strengthening flexibility and good mental health.
Hatha Yoga is also very popular for increasing flexibility, increasing muscle strength, improving circulation and cardio health, promoting better sleep, increasing individuals’ energy levels, reducing injuries, improving posture and solving posture disorders, curing anxiety and depression, and helping chronic pain. preferable.
Three Main Practices
Hatha Yoga, which includes most yoga styles and poses, can actually be defined as a general category. Hatha Yoga, which ensures the harmony of the mind and body, and enables the individual to reach a better state by combining the mind and body at a common point, is a very old and deep-rooted system that includes asanas and breathing exercises.
According to Neha Gothe, Director of the Exercise Psychology Laboratory at the University of Illinois, Hatha Yoga includes three main practices.
Postures (asanas), breathing techniques (Pranayama), and relaxation and meditation (dyana). By practicing Hatha Yoga, you can learn ways to control your breathing and master the right meditation techniques with yoga postures.
Physical Benefits of Hatha Yoga
1) Strengthens your core muscles.
In Hatha Yoga, which consists of many different yoga postures, you can strengthen the core area consisting of the abdominal muscles, pelvis and back with many postures such as plank or fighter. Do not forget that it is very important to strengthen your core muscles and get to know your body so that your whole body can work in harmony. In addition, the core muscles are of great importance for the general function of your body. As the core muscles that stabilize overall body function get stronger, it can help prevent lower back pain, improve your balance, and reduce the chance of muscle injury.
Gothe says yoga can also be a good option for people who want to strengthen their core but can’t do higher-intensity exercises like running or lifting weights.
Hatha Yoga strengthens your core muscles as it requires holding poses for long periods of time that activates muscles such as your abs and glutes.
2) It helps you have a better sleep.
Doing Hatha Yoga improves your sleep and helps increase your levels of cortisol, a hormone linked to your sleep cycle. Low cortisol levels let your body know that it’s time to sleep, so if you do yoga before going to bed, you can prepare your body for sleep, so you can have a sound sleep thanks to Hatha Yoga.
3) It improves your depression symptoms.
Experts believe that Hatha Yoga improves symptoms of depression. That’s because it acts on neurotransmitters in your brain, similar to antidepressants. GABA, the major inhibitory neurotransmitter in the brain, is the switch that controls all of your body. Composed of glutamic acid and aminobutyric acid, which serve as brain fuel, GABA helps transport nitrogen in your body. In fact, if the GABA level in your body is appropriate, it will have a muscle relaxant effect and make you feel less nervous.
Practicing yoga is good for you in every way by affecting your nervous and endocrine systems, which control bodily functions such as hormone release and blood pressure changes.
Hatha Yoga, which requires a deep concentration, deepens the postures, allowing you to better understand your body and the flow in your body. By encouraging your body to work correctly, it needs your fibers, stretches your spine, accelerates our blood circulation, and energizes your body by taking away your tiredness.
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