We all know the basic formula for better physical health; eating less junk food and exercising more. The same can be said for greater happiness. Of course, mental health is quite comple...
Many of us know that happy relationships are the key to a successful and peaceful life. However, Harvard researchers had been conducting a study on 268 people for more than 70 years. Th...
It is perfectly normal to enjoy a drink, but when you eliminate alcohol from your life, the number of improvements you will experience is quite high. “Mental health is just as importa...
Successful editor Lucy King has written the case of being late everywhere wonderfully based on her own experiences. We hear from him: I am terribly incapable of managing my time. I neve...
Do phrases such as “I put a lot of effort into this relationship and he doesn’t do anything” or “He helped me with that, so I’ll help you this time” ...
How we start the day is how it goes. Maybe you’ve read or heard about it dozens of times. When I wake up early in the morning and start doing my duties, the day is really producti...
In his book The Four Agreements, Don Miguel Ruiz talks about the conditions for creating our individual dream of heaven instead of dreaming of hell. Ruiz says most of the things we̵...
Personal development is an abstract subject and means different things to different people. And there is no single, popular way to measure it. So what does “personal development&#...
First there was the Danish concept of ‘ hygge ‘ which allows to stay at home and relax. Then we met with the Swedish concept ‘lagom’, which approaches life with ...
Saving money is difficult. It is very difficult indeed. No matter how prepared you are, you always have nothing but a few dollars in your account at the end of the month, right? A large...
Verbal Aikido is a technique derived from the martial art of Aikido. This martial art was developed in modern Japan by a martial arts master named Morihei Ueshiba. It is based on the pr...
Malcolm X discovered the power of books during his years in prison. He was physically imprisoned within the walls of the prison, but his mind was free. He spent most of his six and a ha...
You use a Band-Aid when you have a cut or take antibiotics to treat the infection, right? No need to question. You may experience more serious problems if you do not apply first aid whe...
Do you sometimes think, “What would happen if there was only one word for the feelings I’m feeling right now” ? There are examples of this in different languages of th...
When people talk about relationships that don’t work out, they often take it easy: they talk about reasons like our love has faded, we stopped trying, we got cheated on, we decide...
