Can You Drink Coffee On An Empty Stomach? Is It Harmful To Drink Turkish Coffee On An Empty Stomach In The Morning?

Drinking coffee on an empty stomach in the morning is a subject that carries question marks in many respects. An average of 2.5 billion cups of coffee are consumed per day in the world. So millions of people drink coffee every day. Some of us drink coffee to feel better in the morning, some to lose weight, and some to create small pleasure breaks during the day.

Successful names also consume coffee frequently. Many say that drinking coffee is an indispensable part of their life: Do You Consume More Coffee Than Elon Musk, Howard Schultz, Zuckerberg?

But what happens when we drink the coffee we love so much on an empty stomach? Does drinking coffee on an empty stomach make you lose weight? Is it harmful to drink coffee on an empty stomach in the morning? Is it harmful to drink Turkish coffee on an empty stomach? Some say that unsweetened and black coffee in the morning is beneficial, while others think that it is harmful. Coffee lovers can often be stuck in these dilemmas. You will find answers to all these questions in this content.

Warning : The information contained herein is general information. Let’s underline that it is the healthiest method to consult your doctor about your coffee consumption.

Known as a powerful antioxidant, coffee is beneficial to our health at many points. For example, it provides a 30% increase in the blood flow rate in the capillaries, strengthens memory, accelerates calorie burning, reduces the rate of depression, prevents liver and heart diseases, reduces pain, and reduces the risk of type 2 diabetes. If you want to know more about this subject, you can take a look at our content titled ” 19 Health Benefits of Coffee”.

Scientists at the Harvard School of Public Health compiled results from 3 studies that examined 300,000 people of all genders and ages over 30 years. According to the results, they discovered that the risk of death was low in people who drank moderate amounts of coffee. In addition, the benefits of coffee are not directly biologically effective, but also psychologically effective. It is said to be beneficial in every sense as long as you do not consume more than one cup a day.

Consuming too much is, of course, harmful. Consuming caffeine in high doses can cause discomfort such as restlessness in sleep, insomnia and anxiety. Apart from these, it can also slow down the absorption of Calcium (Ca) and Iron (Fe).

In short, it is entirely up to you not to feel the negative effects of coffee and to benefit from its positive effects!

Doctor Öz and his team say that we should not exceed 3 cups of coffee a day.

The issue of drinking coffee on an empty stomach has been discussed many times by many people, but although there is not very precise information on this subject, some researches guide us. Regularly drinking coffee every day is not wrong, but drinking coffee on an empty stomach is harmful.

Our body secretes an acid in our stomach to digest the food it consumes. The name of this acid is hydrochloric acid. The longer we starve, the more this acid is secreted. An empty stomach that is not yet full cannot find food to neutralize the increased amount of acid. At this point, our body starts to reduce this acid in the body by giving an opposite reaction. Drinking coffee on an empty stomach increases the amount of acid in our body. As this event happens too often, our digestive system begins to slow down. In addition, taking a lot of coffee on an empty stomach can cause chronic indigestion, heartburn, heartburn, reflux, ulcers, etc. over time. causes inconvenience.

Moreover, it is very interesting that even when you regularly consume decaffeinated coffee, if you do it on an empty stomach, acid production is still stimulated, which can damage the lining of your stomach over time.

We mentioned that drinking coffee on an empty stomach is harmful. Therefore, it doesn’t matter whether this action is in the morning or evening. As a result, it is harmful to drink coffee on an empty stomach in the morning.

In fact, since your stomach stays empty throughout the night, you are more likely to be harmed when you drink coffee on an empty stomach in the morning than if you are hungry in a normal time.

Turkish coffee is obtained as a result of grinding the coffee beans we know, which is the basis of all coffees, in the smallest pieces and brewing with a cezve. Therefore, in terms of chemical content, filter coffee is no different from all coffees such as espresso. Drinking Turkish coffee on an empty stomach is harmful because it causes deterioration in the digestive system. In the same way, filter coffee is obtained by grinding the coffee bean thicker. Therefore , drinking filter coffee in the morning on an empty stomach is also harmful.

Although black tea is generally preferred in the morning due to breakfast habits in Turkey, many people prefer coffee. Coffee contains stimulants. Therefore, coffee is effective for starting the day to feel more vigorous and to enter a more energetic mode. It has been proven by research that a cup of unsweetened coffee drunk in the morning accelerates the digestive system and facilitates fat burning . However, it should be noted that drinking coffee on an empty stomach is not particularly beneficial for those with sensitive stomachs. Coffee consumption during the day also has the feature of weakening.

It is wrong to drink 3-4 cups of coffee a day because it burns fat. Let’s not forget that coffee is only an aid in weight loss . On its own, it does not create a serious effect.

Consuming coffee before and after sports is also beneficial in many ways . Coffee consumed half an hour before starting sports helps you burn more calories during sports by facilitating fat burning. Coffee after exercise is like fuel for our muscles. This gives us more strength for our next gym session.

We talked about the fat-burning properties of coffee. Filter coffee, espresso, aeropress, V60 or Turkish coffee… It doesn’t matter! Thanks to this fat-burning feature, coffee is the best friend of dieters.

This being the case, we wanted to share the Turkish coffee diet , which is said to have made you lose 7 kilos in 7 days, here.

1st day :
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
2 boiled eggs
1 bowl of tomato and coleslaw
Evening:
200 grams of steamed fish
1 bowl of greens and coleslaw
2nd day :
Morning:
1 cup of unsweetened Turkish coffee
1 slice of wholemeal toast
Noon:
1 cup of unsweetened Turkish coffee
200 grams of grilled fish
1 bowl of greens and coleslaw
Evening:
200 grams lean boiled beef
1 bowl of yoghurt
3rd day :
Morning:
1 cup of unsweetened Turkish coffee
1 slice of wholemeal bread
Noon:
1 cup of unsweetened Turkish coffee
1 boiled egg
1 boiled carrot
Evening:
2 apples
4th day :
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
1 plate of fresh or boiled vegetables (except potatoes)
2 green apples
Evening:
200 grams of boiled meat
1 bowl of coleslaw
5th day :
Morning:
1 cup of unsweetened Turkish coffee
2 green apples
1 boiled carrot
Noon:
400 grams of steamed fish
1 glass of tomato juice
Evening:
200 grams of fish baked in foil
1 bowl of coleslaw
6th day :
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
200 grams chicken fillet
Carrot and Cabbage Salad
Evening:
2 boiled eggs
1 bowl of fresh carrot salad
7th day :
Morning:
1 cup of unsweetened Turkish coffee
Noon:
1 cup of unsweetened Turkish coffee
200 grams of steamed veal or beef
2 green apples
Evening:
200 grams of grilled fish
1 bowl of kale and greens salad

This coffee recipe is said to accelerate fat burning while dieting. Our recipe is as follows: Put 1 glass of light milk in the coffee pot and add 1 cinnamon stick. After boiling over medium heat, remove the milk from the stove and let it sit for 3-4 hours. You can even leave it overnight. After the cinnamon extracts are well incorporated into the milk, add 1 teaspoon of Turkish Coffee or granulated coffee into it. Return to the stove and heat this mixture. It is recommended to drink this fat-burning coffee cure around 17:00-18:00. Because it has an occlusive, appetizing feature before dinner.

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