Winter vegetables make our metabolism more protected against diseases, which is weakened in difficult weather conditions of the season. It is of great importance to be aware of this issue so that we can get the source of vitamins and minerals we need.
On the other hand, many of us can incorrectly answer the question of which vegetables are grown in winter due to factors such as seasonal changes, developing industrial production conditions, and chemical substances. We have also compiled winter vegetables from A to Z with all their features for you. In this way, we can be more conscious about both vegetable shopping and the use of vegetables in meals. Let’s look at winter vegetables and their benefits together:
Broccoli, one of the first vegetables that comes to mind when it comes to healthy nutrition, is a vegetable rich in many minerals, especially potassium, as well as vitamins A, K, C and E. Moreover, it is literally one of the winter vegetables. In addition, it is high in water and fiber and low in calories, making it stand out. It is also known to reduce the risk of stomach and esophageal cancer. In the meantime, let’s say that it should be cooked less to minimize mineral loss.
Spinach, the first vegetable that comes to mind when it comes to winter vegetables, is known for its high iron content. In addition to iron, it has rich vitamin and mineral values. That is why it is a vegetable that those who want to strengthen their immune system should not skimp on at their table. It also contains much more protein than other leafy vegetables.
It is also known to reduce blood pressure, reduce blood clotting, heal eye diseases that occur with aging, and prevent some stomach cancers.
Although it is generally known for being preferred in olive oil dishes, celery, which is also commonly consumed with salads, stuffing and soups, is a winter vegetable whose roots and leaves can be consumed as a whole. Although it is rich in vitamins and minerals contained in it, it should be consumed as soon as possible after discontinuation to benefit from it. It cleanses the blood, has an anti-weight gain effect, provides benefit to the kidneys and has a calming property among other known properties.
In addition to B vitamins, radish, which has magnesium, phosphorus and manganese minerals, draws attention especially with its vitamin C and potassium richness. Thanks to vitamin C, it supports the immune system, while thanks to potassium, it helps to balance blood pressure, regulate heart functions, and contract and relax the muscles in the body in a healthy way.
It is a natural antibioticThe most striking aspect of garlic, also known as white, is that it is a powerful cancer fighter because it is rich in sulphur. It is also one of the most important weapons in lowering high blood pressure. In addition to all these, A, B, C, and P contain the vitamins, cleanse the blood, appetite and facilitate digestion and constipation correct, come with features like good for rheumatism and arthritis medicine that you can consume as a winter vegetable.
Parsley, which is very rich in vitamin C, is also an important food source in terms of vitamin A and potassium. Consuming it fresh and raw is more beneficial than consuming it cooked.
It has very important effects such as being edematous, lowering high blood pressure, facilitating bile flow, and eliminating anemia. In addition to being used in salads and meals, it can also be preferred to be boiled and drunk.
Vitamin U, which protects the inner surface of the stomach and intestines and heals the wounds in these areas, is only found in cabbage. However, cabbage, being a full winter vegetable, is a serious storehouse of vitamin C, antioxidants and fiber. Therefore, it constitutes an important resistance against diseases such as flu, colds and colds.
The benefits of black cabbage, one of the winter vegetables, are not limited to counting. It is rich in iron, potassium, copper, calcium and vitamin C. Although it is commonly consumed by cooking, it is recommended to eat it raw or drink the juice by squeezing it. It has dozens of benefits such as being beneficial for asthma, eliminating anemia, lowering the amount of sugar in the blood, healing wounds in the intestine and stomach, and being protective against cancer.
Red cabbage, which has a much higher nutritional value compared to other types of cabbage, is a complete vitamin C store. One of the winter vegetables, red cabbage also contains manganese and potassium, as well as a high content of vitamins A, B and K. The most important feature is that it is a very powerful antioxidant. In this way, it cleanses the body of toxins and reduces the risk of heart diseases.
Brussels sprouts from winter vegetables are a serious source of manganese and potassium, as well as vitamins A, B and C, especially vitamin K. Being a fibrous vegetable, it also helps the digestive system, reduces high blood sugar levels and acts as an important antioxidant by increasing sensitivity to insulin.
When it comes to turnip, most of us think of turnip juice directly and we usually consume it. It is known to be very beneficial for the stomach and liver. In addition, turnip, which contains vitamins A, C and B, calcium, potassium, iron and magnesium minerals, is perfect for removing toxins from the body.
Carrots from winter vegetables, which are a full storehouse of vitamins, contain vitamins A, B, B2, B3, C, D, E and K. Although it is usually consumed raw as a snack and included in salads, it also serves as a side dish in cooked dishes. Its most important feature is to maintain eye health and prevent night blindness thanks to the carotene it contains!
It also has benefits such as being good for stomach and intestinal disorders, balancing cholesterol, helping the secretion of bile in the liver, protecting hair and nails, regulating the menstrual cycle, and helping to lose weight thanks to its rich fiber content. It also has effects on preventing diseases such as cancer and diabetes and protecting heart health.
Lettuce, one of the winter vegetables, is mainly consumed raw in salads. Although it contains vitamins A and C, its nutritional value is not very high, since its water content is 90%.
Leek, one of the winter vegetables, is rich in vitamins K and C, as well as having a role in supporting the immune system thanks to the sulfur it contains in large quantities. With the vitamins it contains, it also contributes greatly to the realization of functions such as cardiovascular health, cell renewal, iron absorption, collagen production.
It has a very rich content of magnesium, potassium, manganese, folic acid and phosphorus, as well as vitamins C, K and B6. Moreover, it is quite low-calorie. Cauliflower, one of the winter vegetables, makes a great contribution to the regulation of the intestinal flora, which accounts for 80% of the immune system thanks to the fiber it contains. However, it is known that the preventive effect of colon, lung, breast and prostate cancer and the fact that it prevents the growth of cancer cells are supported by clinical studies.
The beet, which we cook, drink by squeezing or consume as pickles, is also consumed raw. It is rich in manganese, iron, potassium and vitamin C and is a good source of fiber. The most important and beneficial feature of beet is that it prevents high blood pressure by improving blood flow and correcting blood pressure.
Chard, which is stuffed, roasted, made into salads and dishes, and also consumed raw, is one of the most nutritious winter vegetables. It is also known as a storehouse of folic acid and calcium. It is very rich in vitamins A, C, K, E, as well as iron and magnesium. So, it is a vegetable that helps digestion, relieves constipation, protects from sugar, strengthens bones.
Onion, which we know well and consume regularly by many of us, is first of all a very powerful antioxidant. Therefore, it strengthens the defense system and protects the body against microbes in winter. In addition, it is a vegetable rich in vitamins B and C, fiber and sulphur. Although we usually consume it cooked in our meals, raw consumption is also common. When consumed raw, it has a feature that stimulates the digestive system, strengthens the stomach and increases urination.
Potato, another vegetable that we know closely, is a complete storehouse of starch as a winter vegetable. It also contains vitamins B and C, but because it is a vegetable consumed by cooking, there is a serious loss of vitamins during cooking. On the other hand, the level of antioxidants is high, and thanks to this, it cleanses the blood by lowering the level of sugar in the blood. It is very useful for maintaining skin health, especially for hand and foot cracks.
Topinambour (helianthus tuberosus)
Having a few different names, Jerusalem artichoke, topinambour (helianthus tuberosus) and earth apple, a winter vegetable that stands out for its high content of vitamins B and C, have an immunity-strengthening property. On the other hand, this vegetable, which is also rich in protein and iron, is an important source of nutrients for those who suffer from iron deficiency and athletes. It is commonly eaten boiled, but it is also possible to consume it raw in salads.
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