Fish Seasons: Which Fish Should Be Consumed In Which Month?

Fish seasons have become one of the most curious subjects with the opening of the fish season. Fish is among the foods that are the most basic nutritional source of healthy life. Fish is a very beneficial food for our physical and mental health with the vitamins it contains. However, in order to fully see these benefits, it is very important to consume the fish in season.

Fish seasons are extremely important for us to benefit from fish both in terms of taste and health. In order to consume fresh fish, we need to know which fish to eat in which season. So, which fish should be consumed in which month, what are the vitamins contained in fish and what are the benefits to the body, how should fish be cooked, and you can find answers to all your questions about fish seasons in this article.

Fish Seasons: What Fish Should Be Consumed in January, the Coldest Month of Winter?

Fish varieties that are more delicious if consumed in January between the fish seasons and that we can see the benefits for our body with their nutritional values; bluefish, bonito, mullet and anchovy. Let’s take a look at the features and benefits of these fish, which are all delicious and beneficial.

1) Bluefish

What are the characteristics of bluefish?

It is among the most favorite fish that is not missing from the tables of those who love to eat fish. The bluefish, which likes to live in cold seas, is among the popular and widely consumed fish varieties in our country. The most delicious period of bluefish, which is abundant in the Black Sea and Marmara Sea, is the period from mid-autumn to the end of January. The bluefish, which can reach 110 centimeters in length and 11 kilograms in weight, has a white belly and a dark blue and green back.

What are the benefits of bluefish?

Thanks to the intense vitamin B12 it contains, the bluefish increases the oxygen rate in the body. Vitamin B12 prevents the accumulation of dangerous cells in the blood. It helps to facilitate digestion by regulating metabolism. In this way, it helps to lose weight. In addition, since it is a fatty food, it keeps you full for a long time.

Thanks to the magnesium in the bluefish, it normalizes the blood flow and regulates the rhythm of the heart. In this way, it is recommended for patients with heart rhythm disorders or panic attack patients. Bluefish, which also contains Omega 3 and Omega 6 fatty acids, potassium, phosphorus, zinc, copper and sodium minerals, is good for fatigue and exhaustion.

2) Acorn

What are the characteristics of bonito fish?

Bonito fish is a useful fish as well as delicious and tasty. Bonito, which is abundant in the seas of our country, is consumed too much. Bonito fish are fish that love warm and hot seas and can live both on the coast and in the open. The best flavors of bonito fish are found in the Sea of Marmara and the Black Sea. At the same time, the most delicious ones are found in the period from the end of September to the end of winter. Bonito fish, which is a large fish species, can reach up to 90 centimeters in length. Bonito, which is a long, non-scaly fish with black flesh, is also an aggressive fish.

What are the benefits of bonito fish?

The benefits of acorn are innumerable. Bonito, which contains the most protein and vitamin D, also contains vitamin A, folic acid, iron, potassium, phosphorus and Omega 3 fatty acids. It is recommended that adults and children consume bonito fish, which is good for cholesterol thanks to the potassium it contains, in season.

Bonito fish is one of the fish with a very high nutritional value and together with the rich nutritional values it contains, it has a healing effect on various spots on the skin surface caused by various reasons. It makes the skin look brighter. If bonito is consumed, it also affects the nervous system. In addition to preventing the reproduction of bad cells in the nervous system, it is also good for visual impairment. Bonito fish prevents hair loss and makes teeth stronger.

3) Mullet

What are the characteristics of mullet fish?

Mullet is a fish species that can survive in all seas of our country. Mullet is a fish species that can reach a maximum length of 40-50 cm, and if it is not caught, it can survive in the seas for 15 years. Its skin is in the form of large scales.

Is mullet consumption risky?

Mullet fish usually survive in muddy areas because it finds food most easily in these areas. Since the mullet is fed in muddy areas, it may raise questions about whether it can be eaten or not. It is necessary to pay attention to the regions where the mullet is caught. Consumption of mullet living in areas with high pollution may pose a health risk. Fish fed in these regions may contain harmful substances such as mercury. For this reason, it is useful to make sure that the mullet you buy is caught in clean areas.

What are the benefits of mullet fish?

As with other fish species, mullet contains plenty of vitamins and minerals, which are especially necessary to protect brain health. Mullet fish, which is recommended to be consumed from childhood, contributes to the formation of a strong bone and skeletal system.

4) Anchovy

What are the features and benefits of anchovy fish?

Anchovy is a very delicious type of fish that is loved in many regions and consumed with appetite, especially in winter, and brings the Black Sea region to mind when its name is heard. Anchovy is known as a saltwater fish. Anchovy fish that integrates with the Black Sea region is also a fish species that can live in the Marmara Sea and the Mediterranean.

It is a very small fish species with a length of 10 – 16 centimeters, its body is flattened from the sides and long, and it is a vertebrate and small fish that can live in the seas for 2-3 years. Anchovy is a good source of protein thanks to the omega-3 it contains, and it is a very useful fish species in terms of preventing cardiovascular diseases.

Which Fish Should Be Consumed in February?

February, which is the second month of winter among the fish seasons, differs from other months in terms of the number of days. Fish that you can benefit and enjoy more in this small month, which takes 29 days every 4 years and 28 days in other years; silver, tabby and minacope.

1) Silverfish

What are the characteristics of silverfish?

Silverfish, named after its shiny scales, is a fish species that likes to live in warm seas. The silverfish, which has bright scales in the form of silver lines on its neck in yellowish and ash colors, is a thin and long fish 14-15 cm in length. Silverfish are very abundant in the seas of our country and are seen in the Mediterranean, Black Sea and Marmara regions. In addition to being found in the seas, it can also be found in fresh waters such as Sapanca and Iznik.

What are the benefits of silverfish?

Silverfish is a type of fish that has many health benefits, as in other fish. It can be consumed with peace of mind as long as it is eaten fresh and in season. It contains omega 3, which is a fatty acid, and contributes to the strengthening of the immune system with these fatty acids. Thanks to the iodine in it, it supports the development of intelligence in children.

Therefore, it is recommended to be consumed by children and pregnant women. At the same time, silverfish, which is rich in calcium, strengthens the bones. For this reason, it should be consumed in abundance to prevent bone resorption. Silverfish, which contains high levels of phosphorus, is also rich in protein, vitamins A, B and D.

2) Tabby Fish

What are the characteristics of mullet fish?

Tabby is a type of fish that is likened to a cat because of the two whiskers on its chin and is therefore called tabby in Turkish, and its body is covered with pink and red scales that flake off easily. At the same time, the red stripes extending from the head to the tail are among the features that distinguish this fish from other fish. The mullet, which is confused with red mullet due to its color, is smaller than red mullet and has a whisker. It usually travels in herds, up to 15-26 centimeters in length.

What are the benefits of mullet fish?

It is a rich source of omega 3, and also very rich in calcium, tabby contributes to bone and muscle development. Tabby is also good for many diseases and has a positive effect on asthma, respiratory diseases and in the fight against diabetes. It also has a great effect on the regeneration of the lungs. It supports liver functions as well as lungs. It accelerates the blood flow and thus contributes to the prevention of vascular occlusion and fat accumulation.

3) Minakop Fish

What are the characteristics of the Minakop fish?

Minakop, also known as minekop, milokop, kötek and caracal, is a very tasty fish species because it retains oil in winter and its flesh is white. The minakop, which can be found in all waters in our country, is 40 centimeters in length. Minakop is a fish species that usually hovers near the bottom, lives in temperate seas and prefers the shores where rivers flow.

The body structure of the minakop is elliptical, flat on the sides, its back is humped, its head is smaller than its body. The minacope, which has a small mustache on its lower jaw, also has two small white stones inside its head.

What are the benefits of Minakop fish?

It is a very rich type of fish in terms of protein, omega 3, vitamin A, vitamin D, vitamin K, vitamin B6, vitamin B6 and phosphorus. As with many other fish species, it has many benefits for the human body such as cardiovascular health, cholesterol, bone health and eye health. It is also claimed that the stones in his head are good for kidney ailments.

Fish Seasons: Which Fish Should Be Consumed in March, the First Month of Spring?

Among the fish seasons, the fish that should be consumed in the first month of spring and the third month of the year, March; mullet, sea bass, shield. Let’s take a look at the features and benefits of these fish.

1) Perch

What are the characteristics of sea bass fish?

Sea bass fish, whose skin is covered with large scales, can reach 50-60 cm in length. The meat of the sea bass is white and lean. Sea bass, a meat-loving and predatory fish, survives in cold or warm seas. In our country, it is seen in the Black Sea, Marmara and Mediterranean coasts.

What are the benefits of sea bass fish?

It is possible to find many vitamins and minerals that the body needs in sea bass. Sea bass, which contains Omega 3 and Omega 6 fatty acids, is also abundant in zinc iodine, selenium, magnesium, calcium, potassium and iron. The benefits of sea bass, which also contain vitamins A, D, E and B1, B2, B3, B5, B6, B12, do not stop there. Sea bass, which is recommended to be consumed especially in order to be protected from winter diseases, is a fish that should not be missing from the tables for digestion.

2) Shield

What are the characteristics of turbot fish?

Unlike other fish species, turbot fish, which is consumed abundantly by fish lovers and is not missing from their tables, is without scales. This fish species, which resembles a shield with its appearance, lives in the Mediterranean, Aegean Sea, Black Sea and Marmara Seas in our country. Turbot fish are 50-70 centimeters long, but very rarely turbot fish reaching 1 meter can be seen. Turbot is a very difficult type of fish to be caught, and this fish, which can be caught in small numbers, therefore takes its place on the counters at very high prices.

What are the benefits of turbot fish?

This fish species, which is difficult to hunt, not only supports skin health, but also supports bone development as it is a good source of calcium. At the same time, it acts as a shield against cancer and tumor formation. Turbot fish, which enriches our body in terms of energy, also balances the cholesterol level.

Which Fish Should Be Consumed in April?

Fish to be consumed in April; coral, swallow, haddock and kidney bean.

1) Haddock

What are the characteristics of haddock?

Although whiting, which is one of the most consumed fish in our country, is consumed as canned in many countries, whiting is found in almost all seas in our country. In addition to being very tasty, it is a type of fish that appeals to those who do not like fish, as it does not emit an odor like other fish when cooked. The whiting is thin and long, and its length can reach 50 centimeters and its weight can reach 2 kilograms. It is also called chicken fish because it has less bone and plenty of meat.

What are the benefits of haddock?

Since haddock contains high levels of B vitamins, it is very effective in cases such as fatigue and weakness. Since its content is quite rich, it contributes to brain development more than other fish. The haddock, which is almost a folic acid store, also plays a protective role against heart diseases and diabetes. A good source of protein, haddock also provides potassium support. Therefore, it is effective in muscle and bone development.

2) Kidney beans

What are the characteristics of mullet fish?

Red mullet fish, popularly known as red mullet, brings health and taste to our tables, cannot get enough of its taste. The red kidney beans, which have small fins and a scaly surface, are not very large in size, but the meat is quite plentiful and delicious. Red mullet fish, which prefer to live in temperate seas, are abundant in the Aegean, Mediterranean, Marmara and Black Seas of our country.

Red mullet, which is not missing from fish stands, is among the most preferred fish due to its high yield. Although often confused with mullet, it is slightly larger than a mullet. It has an average length of 13-40 cm and a weight of 50-75 grams.

What are the benefits of mullet fish?

Red mullet, which is very rich in vitamin A, is a very useful fish for eye health. The kidney bean, which contains plenty of vitamins and minerals that the body needs, also reduces the risk of psychological disorders by affecting the nervous system. It helps to remove the toxins accumulated in our body with the effect of detox.

Thanks to its high calcium content, red mullet allows us to have stronger bones. Thanks to the selenium content of red mullet, which has countless benefits, it prevents the occurrence of cancer diseases. It is a type of fish that can be preferred for individuals who are on a diet because it has a very low calorie but high amount of energy.

Which Fish Should Be Consumed in May?

When consumed in May, the fish that are recommended to be consumed both in order to have more flavor and to fully benefit from the vitamins in it; tabby, kidney bean and scorpion. Let’s examine the features and benefits of these fish.

1) Scorpion

What are the characteristics of scorpion fish?

The colors in its body vary between dark red and light pink. At the same time, these spines on the surface of the scorpion fish, which has many spines and protrusions on its body, are poisonous. This poison, which is released with contact with the human body, shows itself with swelling and redness. Despite being poisonous, scorpion fish, which resembles a swallow, is an indispensable flavor on many tables. The scorpionfish, which has a round and wide chest and an average of 20-30 centimeters in length, is found in all seas of our country.

What are the benefits of scorpion fish?

Scorpion contains plenty of omega 3, which must be taken with external foods. Thanks to this omega 3, it makes a great contribution to the intelligence development of children. Scorpion, which has a protective feature against cancer, also prevents diseases such as Alzheimer’s. It strengthens the immune system and reduces the risk of obesity. It meets the needs of the body with the vitamins and minerals it contains.

Fish Seasons: Which Fish Should Be Consumed in June, the First Month of Summer?

June, which is the first month of summer among the fish seasons, is an unproductive month for fishing. Fish species such as mullet, red mullet, coral, sardine, and sea bass can be found, but they are expensive due to the small amount of these fish.

Which Fish Should Be Consumed in July?

The recommended fish to be consumed in July are as follows; horse mackerel, sardine, yellow wing, bluefish, trance, sinarit. Let’s take a look at the features and benefits of these fish.

1) Horse mackerel

What are the characteristics of horse mackerel?

Horse mackerel, which is famous all over the country with its taste, is a type of fish consumed abundantly in every region of our country. It is a saltwater fish with a long and slightly flattened appearance on both sides that can easily live in any sea in Turkey. Horse mackerel lives between the Aegean, Marmara seas and the Black Sea. It has an average size of 20-30 cm. Its body is white, its sides are silver-gray, and its back consists of greenish and blue color tones. The number of scales of this fish species, which we know as Black Sea horse mackerel, bream and yellowfin in our country, varies depending on its size.

What are the benefits of horse mackerel?

Let’s take a look at the benefits of horse mackerel, whose features we have mentioned. As with any fish, horse mackerel has many benefits. It is a type of fish that is often preferred by women due to its hormone balancing feature. It is a very rich type of fish in terms of omega-3 fatty acids, as well as containing vitamins A, C, B2, B6, B12.

Thanks to its important effects on memory, it takes its place among the fish species that children and adults should consume. Horse mackerel, which has the effect of strengthening the immune system, should also be consumed in abundance to prevent colds.

2) Sardines

What are the characteristics of sardine fish?

Sardines, which look like anchovies and are consumed as much as anchovies, are among the most consumed fish species in our country. The disadvantage of sardines, which goes head-to-head with anchovies, is that it spoils quickly. Therefore, sardines should be consumed in a short time after hunting. Even if it cannot be consumed immediately, it should be kept in the freezer.

Sardines are among the most preferred fish in the production of fish oil and fish meal, as well as being indispensable for the table. Sardine is a type of fish that is also preferred as canned. Sardines, which can reach a maximum length of 25 cm, can live in all seas of our country, but are mostly found in the Aegean and Marmara Seas. Sardines, which are very easy to catch, are caught between June and October.

What are the benefits of sardine fish?

Sardine is a type of fish that has managed to make a name for itself with its benefits as well as its flavor. Sardines contain a lot of protein. Sardines, whose benefits do not remain with protein, are also very rich in terms of B12 and vitamin D, calcium and selenium. Calcium, which is very important for bone health and should be consumed in abundance, is also among those found in sardines.

It is also known that it helps to lose weight by giving a feeling of satiety for a long time with its high protein and fatty acids. Sardine provides a protective effect against cardiovascular diseases with its high omega-3 fatty acid content. In addition to all these, sardines, which support immunity, are a type of fish that should not be missed with both its taste and benefits.

3) Cinekop and Yellowkanat

Enjoying living in warm and warm waters, trance is among the most famous and delicious fish of the Aegean Sea. Due to its low number, its economic value is quite high compared to other fish species. Their jaws are very strong and their fins are very developed. Tranca, which is a very large fish species that can reach 1 meter in length, is found in the seas of our country with 20-25 kilos.

4) Trance

What are the characteristics of the trance fish?

Catch fish, which contains plenty of protein in its body, is also very rich in vitamin A, B6, B12, and vitamin E. Trance, which attracts attention due to the fact that it contains Omega 3 fatty acids, which are of great importance for the human body; It is a type of fish rich in components such as selenium, magnesium, omega 6, phosphorus and zinc.

Which Fish Should Be Consumed in August?

The fish that are recommended to be consumed in August, when the yearly temperatures reach the highest level and the fish of July are still delicious; gypsy acorns and sardines.

1) Gypsy Acorn

What are the features and benefits of gypsy acorn?

Gypsy acorn is called acorn under 1 year old. In general, it has the same features and benefits as acorn.

Fish Seasons: Which Fish Should Be Consumed in September, the Provincial Month of Autumn?

Among the fish seasons, the fish recommended to be consumed in the cool weather of autumn, in September, when the colors of yellow, orange and green dance in harmony; bluefish, sword, snails and sardines.

1) Swordfish

What are the characteristics of swordfish?

Swordfish, which takes its name from the resemblance of the upper jaw part to the sword, is a type of fish that is consumed with pleasure. This fish species uses its sword to hunt well. Swordfish, which continue to live in warm and open seas, are also found in the Black Sea and Marmara, especially in the Aegean and Mediterranean Seas in our country. Swordfish is a type of fish that does not travel in the form of a flock, but travels alone in warm waters.

They can reach up to 5 meters in length and 150 kilograms in weight. The body of the swordfish, which can easily camouflage itself according to its environment, consists of blue and green colors. Swordfish takes its most delicious and most beneficial state in August and September.

What are the benefits of swordfish?

Swordfish, a type of fish rich in vitamin D, helps protect our bones. With the vitamin A it contains, it supports eye health and provides resistance against infections. In addition to contributing to the proper functioning of neurons with vitamin B12, it is a fish recommended to be consumed for the development of red blood cells.

The benefits of swordfish are not limited to these, it helps to fight iron deficiency anemia with the iron mineral it contains. Swordfish, which contains plenty of phosphorus, selenium, potassium and omega-3 fatty acids, supports a healthier nervous and muscular system, while also contributing to our immune systems being more resistant.

Which Fish Should Be Consumed in October?

October is the month with the most fish. Flounder, anchovy, bonito, sea bream, sea bass, bluefish and tabby are among the fish recommended to be consumed in October, both in terms of taste and benefits.

1) Flounder

What are the characteristics of flounder?

The shape of the flounder, which is one of the flat fish, is oval. Flounder can reach a maximum of 1.5-2 kilograms in weight. Most of the seas of our country are in the Black Sea. The most striking feature is that both eyes are on the right. Flounder have sharp teeth on both jaws.

What are the benefits of flounder?

It is a type of fish that contains plenty of omega-3 fatty acids. It has a protective effect against cancer, which is the disease of the age, especially against breast cancer. It is a fish that should be consumed frequently as it reduces the risk of dementia. It reduces the risk of heart ailments with the nutritional values it contains. Flounder contains very useful nutrients for the human body such as vitamin B12, protein and selenium, and thanks to these, they have beneficial effects on the resistance of metabolism.

2) Sea bream

What are the characteristics of sea bream?

Sea bream, which likes to live in warm seas, is mostly found on the Aegean and Mediterranean coasts. Sea breams, whose jaws are quite strong, have a very low number of bones and a high meat ratio. Although the meat of the sea bream is a bit tough, it does not lose any of its flavor and takes its place among the most delicious fish. It is a very satisfying type of fish with its delicious taste.

What are the benefits of sea bream?

Sea bream has less fat than other types of fish. For this reason, it is a type that can be easily preferred by those who want to lose weight. In addition, sea bream, which has important effects on hair and skin health, is also very useful in terms of mental health. Sea bream, which has many benefits and is recommended to be consumed at least 2 times a week, is also very effective in energizing and relieving fatigue.

Which Fish Should Be Consumed in November?

In November, when the weather starts to get colder, toric and mullet are the fish that should be consumed in abundance.

1) Toric

What are the features and benefits of toric fish?

The toric fish, which is one of the bonito family, gets this name with the growth of the bonito. It is a fast growing and plentiful meaty fish species. Toric fish improves the brain and contributes to the healthy functioning of the cardiovascular pathways. It contributes to the healing of stains on the skin surface, which supports skin health. It is a type of fish rich in omega 3 and vitamin D. Thanks to the omega 3 it contains, it supports the development of the mind. With vitamin D, it contributes to bone development and protects against bone resorption.

Which Fish Should Be Consumed in December?

Among the fish seasons, in December, which is the last month of the year, tabby and bonito are abundant, but this month is the time when anchovies are the most delicious and crispy.

How Should Fish Be Cooked Without Losing Its Nutritional Value?

The cooking time of the fish, which is very important in terms of taste and benefit, is also of great importance. Cooking methods of fish is an issue that should be considered in terms of both benefit and taste. Let’s take a look at how they should be cooked and what should be considered while cooking in our article, which includes which fish are consumed in which month.

Fish is a very useful food and should be included in the tables frequently. Attention should be paid to how the fish is cooked so that it does not lose its nutritional value and adds flavor to its flavor. While deciding on the cooking technique of the fish, the size of the fish, the hardness of the meat, the amount of fat it contains should be taken into consideration.

Frying, which is one of the fish cooking methods, can be applied to large and small fish, but care should be taken to ensure that the fish is lean while frying. Another technique, baking in the oven, is one of the healthiest and least calorie methods for fish, and it can also be used when cooking small and large fish.

Grilling method should be preferred when cooking oily fish, but care should be taken not to keep the fish too close to the fire. The last of the fish cooking techniques, the poaching method is an indispensable method for those who want to cook fish with the lowest calories. The poaching method is to wrap the fish with cling film so that the water does not touch it and cook it in hot water.

This post is also available in: Türkçe