In this article, we will talk about an excellent diet for those who are constantly on a diet to lose weight, but cannot lose the weight they want. Thanks to the potato diet, you will lose the weight you want and dream by eating potatoes.
For those who try many diet programs to lose their weight, consume various foods but cannot lose weight, we will talk about a diet that has been very popular lately: The boiled potato diet. The fact that the potato diet is a healthy diet that will not tire the budget financially, can be easily applied, has also increased its popularity a lot. In our article, besides the potato diet, we will talk about calorie calculations, the benefits and harms of potatoes, who can do this diet and who can not.
Potato is a vegetable that played a role in the emergence of European civilizations. Potato, which has an 8000-year history, is a vegetable with a very high fiber content. The high fiber content means that it can keep you full throughout the day. The rate of clean carbohydrates in potatoes is very high. There are foods that speed up metabolism and keep you full in the menus of people who are on a diet. Potatoes are indispensable for these foods.
Potatoes should be mostly consumed in most of your meals in the potato diet. These diets are specially carried out with boiled potatoes. In addition to boiled potatoes, it is also recommended to consume yogurt to help speed up the metabolism. Because yogurt is a calcium and protein store. While maintaining the person’s muscle mass, it also helps to burn the excess fat in the body.
Potato diet is one of the most preferred diets for those who want to lose weight in a short time. Although some dietitians say that it is not possible to lose weight with potato consumption, the number of dietitians who say that they lose weight with potato consumption is high.
How is the Potato Diet Made?
- Potato diet is a type of diet that should be short in duration. It is recommended to do it for a maximum of 3 days, but in some conditions, a 7-day potato diet can also be applied.
- While on the potato diet, you should drink a lot of water during the day.
- If you have the opportunity, you should go for 45-minute, 1-hour walks when you are on a diet.
- You should stay away from sugary hot drinks while on a diet. Green tea consumption can make your diet more efficient.
- This diet program should be done for 3 days or a maximum of 7 days. After following the diet, you must take a break for one month.
- This diet is not a diet for detox.
- While following the diet, your choice of yogurt that you will consume with it should be in favor of home yogurt. If you can’t find homemade yogurt, choose to buy cream-free and low-fat yogurts.
All kinds of junk food, oily, salty, sugary, dough, etc. that will affect your program during the diet. Avoid harmful foods such as
Meal Schedule for the 3-Day Potato Diet
1 day
- Breakfast: 1 stoned potato and 4 tablespoons of yogurt
- Lunch: 1 boiled potato and 4 spoons of yogurt
- Dinner: 8 tablespoons of yogurt
2 days
- Breakfast: 4 tablespoons of yogurt
- Lunch: 1 boiled potato and 3 tablespoons of yogurt
- Dinner: 1 boiled potato and 8 tablespoons of yogurt
3 days
- Breakfast: 1 boiled potato
- Lunch: 1 boiled potato and 3 tablespoons of yogurt
- Dinner: 4 tablespoons of yogurt
Meal Schedule for the 7-Day Potato Diet
With the 7-day potato diet, you can lose 5-6 kilos per week on average. Your daily calorie intake will be 600 Kcal. Those who prefer the 7-day potato diet should not follow this low-calorie diet repeatedly, without a break.
1 day
- Morning: 2 medium boiled potatoes
- Lunch: 2 medium boiled potatoes
- Dinner: 3 medium boiled potatoes
2 days
- Morning: 2 medium boiled potatoes
- Lunch: 2 medium boiled potatoes
- Dinner: 2 medium boiled potatoes
3 days
- Morning: 2 medium boiled potatoes
- Lunch: 2 medium boiled potatoes
- Dinner: 3 medium boiled potatoes
4 days
- Morning: 1 apple, 2 tangerines
- Lunch: 2 medium boiled potatoes
- Dinner: 2 pieces of chicken grilled, greens salad, boiled (a teaspoon of vegetable oil, preferably olive oil can be used for salad.)
5 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple, 2 tangerines
- Dinner: 2 portions of fish or optionally grilled steak, mixed greens salad (a teaspoon of vegetable oil, preferably olive oil can be used for salad.)
6 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple, 1 orange
- Dinner: 2 portions of fish or preferably grilled steak, mixed greens salad (a teaspoon of vegetable oil, preferably olive oil can be used for salad.)
7 days
- Morning: 1 apple, 2 tangerines
- Lunch: Potato salad, green onions and 1 teaspoon of oil (preferably olive oil)
- Dinner: Omelet in a Teflon pan with 3 eggs, mixed greens salad
Does the Potato Diet Really Lose Weight?
It is possible to lose weight with 3 and 7-day diets. You can lose weight by following any of the boiled potato diets. However, this weight loss situation may vary from person to person and according to people’s metabolism. As long as you follow the diets, you will also accelerate the fat-burning capacity in your body by following the above programs. Potatoes are fiber-filled vegetable that helps your metabolism work faster. But if you want to get effective results from the diet, you have to follow the programs. Otherwise, it will be impossible to lose weight. You should consume plenty of water during your diet, and you can include some exercise movements in your daily routines.
Can the Potato Diet Be Harmful?
When the potato diet is applied, the calories taken during the day are approximately 800 Kcal. For this reason, during the diet, a much less amount of calories is taken than the daily calorie intake of a person. This can cause fatigue and a feeling of low energy.
The starch rate of potatoes is very high; For this reason, it is a vegetable with a high glycemic index. The application of the potato diet for diabetics can be hazardous to health, and even these diet programs are not recommended for people with diabetes because they threaten their health.
We strongly recommend that you consult your doctor before doing this diet. In addition to people with diabetes, heart patients and blood pressure patients are not recommended to follow the potato diet. It is a diet program that should not be applied for children and pregnant women.
Potato Benefits
- It contains plenty of potassium, so it balances blood pressure.
- Raw potatoes are good for bruises on the skin. If you slice the potato in the form of rings and put it on your eyes, you can relieve the bruises under your eyes.
- It has the ability to reduce heart palpitations.
- Raw potatoes are beneficial for mild burns and rashes.
- Potatoes refresh the stomach, remove gas and acids, and aid digestion.
- Potato is a vegetable that also benefits the nervous system, thanks to the vitamins and minerals it contains.
- Selenium in potatoes is good for the thyroid.
- Potato is good for spots, bruises, and wrinkles on the skin. It moisturizes and softens the skin.
- Consumption of boiled potatoes in case of diarrhea affects the excretory system positively.
- Potatoes contain vitamin B6. Vitamin B6 fights against stress and fatigue.
- Plenty of potatoes should be consumed during lactation; because it contains folate, which increases breast milk.
- Another vitamin found in it is vitamin B9. Vitamin B9 triggers the formation of new cells and reduces cancer risk.
- You can consume the potato, which positively affects the circulatory system when you experience indigestion or constipation.
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