A good sleep is an indispensable action for many people. You may want to fall asleep without thinking about the harm that sleeping more than necessary will cause on your body. In order for our body to recharge itself, it needs to have enough sleep and vigor. But too much of everything is harmful, so too much sleep is harmful .
Adequate sleep should be among the ‘must haves’ for the individual to continue the day energetically. So, what kind of problems does sleeping too much cause your body and immune system? What should be done for a regular sleep? We take a closer look at the negative effects of oversleeping.
The harms of sleeping too much can turn into a disease: Hypersomnia
Hypersomnia, which can occur in only two of 100 thousand people, is a type of disease related to excessive sleep. But hypersomnia is not like a tired individual falling asleep. In other words, we can say that the symptoms of hypersomnia are so much that they can be seen with the naked eye. You may not be able to prevent your sleep and fall asleep without even being aware of it.
You may not be able to resist insomnia due to hypersomnia. Hypersomnia also carries symptoms such as falling asleep during a job, eating or talking. Individuals with this disease may have reactions such as feeling tired all the time after waking up, waking up very difficult from sleep, and generally sleeping during the day.
Heart disease can occur
According to studies, various heart problems are among the harms of sleeping too much. Heart diseases are among the most common causes of death today. Sleeping more than 8 hours a day increases your risk of having a heart attack by 34%. At the same time, you are more likely to have a stroke during a long sleep than when you are conscious.
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Oversleeping may be caused by thyroid glands.
There are 2 types of thyroid that affect sleep. One of the thyroid types causes insomnia, while the other causes excessive sleepiness. In this case, you may wake up tired even though you think you’ve had enough sleep. If you can’t make sense of your tiredness and weakness in the middle of the day, the reason may be thyroid. It would be best to consult your doctor about this issue.
The harms of sleeping too much can progress to depression.
Current research shows that symptoms of depression are most often linked to sleep. Sleep is one of the most important factors affecting our mood during the day. Sleeping more than necessary leads to various reluctances in individuals.
The opposite of a situation such as ‘too much sleep causes depression’ can also be experienced. In other words, individuals may be inclined to sleep due to various disorders that cause depression. Let’s not forget that no matter which of the two types, this situation will continue as a cycle unless it is prevented.
Weight change may occur
Another problem caused by the harms of oversleeping and the individuals is a visible weight change. This problem, which appears to be related to sleep, is also linked to depression. Individuals who sleep more than 10 hours a day move less. Therefore, unwanted weight may occur.
When we cannot do our physical activities, our body becomes raw day by day. This causes less calorie loss than it should be. In addition to weight gain, which is the result of excessive sleep, there is also diabetes. Such sleep problems often lead to type 2 diabetes .
Among the harms of oversleeping, the most common symptom is headache:
For headaches, we can say that individuals who have sleep problems suffer the most. Insomnia causes severe headaches in humans. Likewise, oversleeping can also cause persistent headaches. The reason why too much sleep causes headaches; Sleep affects your serotonin and neurotransmitter levels.
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What should be done for a quality sleep?
- First of all, if you want a comfortable and quality sleep, the hours you sleep are of great importance. The hours you sleep and wake up vary according to criteria such as season, geography and age. But an adult needs about 6-8 hours of sleep.
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Daytime naps are a habit most people have. But try to sleep at night, not during the day, unless necessary. Sleeping that will not exceed 20 minutes during the day can make you feel more vigorous.
- Sad news for bedtime snack lovers, but you shouldn’t eat anything before going to sleep. In order to ensure your stomach comfort, try not to consume heavy foods before going to bed.
- You should take care not to keep devices such as telephones, computers or televisions near the area where you will sleep. Such devices may impair your sleep quality due to the radiation they emit. Therefore, you may feel tired when you wake up.
- The use of night light while sleeping is unhealthy for our body. The hormone melatonin, which is secreted during sleep, occurs only in dark areas.
- You should not exercise before going to sleep. Some people cannot fall asleep easily without getting tired. But for this condition, it is wrong to exercise before sleep. You can divide your exercise routine into appropriate times during the day…
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