No matter what we do, when we can’t get enough of it, it is perhaps the most insomnia during the day. It cannot be said that there is not much time left for sleep when it comes to the unfulfilled and successive jobs, the stress they create, and the daily routines that are forgotten and need to be done. On top of this, sleep problems arise. On the other hand, there are situations that cause us to be battered even more, which we accept as normal and do not even realize that we are tired.
We can immediately come up with a saying, ‘Technology has developed, sleep pattern has been disrupted’ , friends, in fact, there are important medical data supporting this statement. When we say smartphones, computers, tablets and televisions, we are exposed to a lot of blue light during the day. From the moment we get out of bed to the moment we go back to bed, of course, we can do nothing but consider it normal for this blue light to upset our sleep patterns. As a result, we have to follow the daily developments and resort to these devices in terms of business and communication. Of course, the fact that all practical things cause health problems can be tolerated somehow, so we have to look for a solution to this weakness in natural ways, and there is already a study on this subject.
A research was carried out on this subject at the University of Georgia, located in the United States of America, and as a result of this study, it was concluded that the only element that can help us get rid of this disorder is the egg. He revealed that the boiled egg with the consistency of apricot is our most important weapon in this regard. The carotenoid substance in the yolk is not only an important source of antioxidants, but also very rich in vitamin A, which is vital for our eye health. According to researchers, increasing egg yolk consumption not only protects your eye health, but also improves sleep quality.