Have you been feeling more tired, unhappy and pessimistic lately? You may be experiencing a problem many of us have: winter depression!
Generally, the gloom of the winter months also darkens us. The cloudy weather can cause a mental breakdown, so there are days when we don’t want to leave the house. Some days you may even be sleeping most of the day. This mild depressive mood is called winter depression.
Is it possible not to succumb to depression?
If you think you are showing the symptoms of winter depression, you can try to regain your energy with a few small things. But remember that there are different levels of depression. Do not hesitate to seek professional help in advanced depressions, as there may be things that you cannot solve on your own. Upset. Psychologist Fatih Sönmez’s recommendations for coping with winter depression are as follows:
1) Do not neglect regular exercise.
Regular exercise is one of the surest ways to deal with stress. In addition, as we all know, it is also important for health. Thanks to exercise, the metabolic rate increases, which makes us feel energetic throughout the day. Thanks to various chemicals secreted in our body, we begin to feel positive.
2) It’s time to spend time with the people you love!
The vital importance of family and friends in spiritual support is always emphasized. Spending time with people who have a positive outlook on life instead of unhappy and pessimistic people will also help you get away from depression.
3) Set your sleeping pattern very well.
Being inclined to sleep more during the winter months can prevent us from our social life and cause us to postpone our responsibilities. Sleeping too much causes us to feel more sluggish and restless, rather than being good for winter fatigue. That’s why you can try to spend the day fit with 10-20 minutes of micro-sleeps a day. It is also very important to get used to going to bed early and waking up early and not to disturb this order.
4) We are in the months when healthy eating is most important.
The season in which nutrition affects our lives the most is the winter season. In winter, we need a diet with more fat and carbohydrates. The important part in this partially correct method is not to overdo it with what we eat. Excessive consumption of sugar can both play with our health and cause sharp changes in our mood. In order not to be sick, it is necessary not to neglect all the foods that are rich in vitamins, especially vitamin C.
5) Avoid staying at home.
Silence the urge to escape home, which awakens in you with the early dark. Benefiting less from daylight in winter is a reason that reinforces the emotional breakdown. Try to choose open air or bright places for your activities during the day. In the evening, ignore the darkness and take time to wander around, as in the summer.
6) Prefer an alcohol-free life.
Heavy alcohol consumption is not a method of coping with depression. Excess alcohol reduces one’s energy and increases the feeling of fatigue. This triggers mental depression. Don’t let it be your first choice to drink alcohol while spending time with your friends outside or at home.
As the winter days are short, but the work to be done is more than in the summer, boredom can also be experienced. Organize what you’re going to do well and create small time periods where you can get away from the daily hustle and bustle. During these times when you will be alone with yourself, you can do various activities that will increase your motivation. You can try to meditate or read self-help books.
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