Meditative Living: Adopting a Balanced State Like Nature

Alp Karaçaylı

Alp Karaçaylı

Part time iletişimci full time sinefil

Meditative life means freeing the individual trapped in daily life. Daily life often reaches an appearance that overwhelms people. This situation sometimes develops in the form of tiring work life and can also manifest itself in social relations. Thus, individuals begin to move in the opposite direction of the moment they are in. So to speak, we can say that they are getting further and further away from liberation.

The state of alienation from freedom can develop in various ways. The person may be completely trapped in his own social reality or completely alienated from reality. In the same way, he may feel that his experience of mindfulness is gradually diminishing or weakening. In such cases, we should say that being meditative is a very effective method. The meditative state means to be silent at the moments that one determines. Meditative life, on the other hand, is to maintain this state throughout one’s life. We will be presenting more topics with meditative life in this content.


Turning to Silence with Meditative Living

meditative life

Meditative life, in its most general sense, is the state of bodily and spiritual integrity towards silence. Everyday life brings with it many routines. These routines surround people’s social realities. In some cases, these routines become chains that force people to move. Likewise, it is among the situations that negatively affect individuals in a sedentary and stressful life. Turning to silence can be used as a tool to combat these situations.

It is a fact that silence is a negative or at least undesirable feature in most of our lives. Being silent is often encoded as a deficiency in social relations. So why does the meditative state see reaching silence as an important moment? At the root of this situation lies a very simple yet profound explanation. Meaning and language are not always obvious constructs. Their concrete reality can sometimes be misleading. Therefore, going beyond concrete reality is very important for the meditative state. Thus, one can go beyond meaning and language.


What Does the Meditative State Mean?

meditative life

The meditative state is the quest to reach beyond thought. More precisely, we can say that it is a state of being free from thoughts. Any challenging situation we experience can distract our focus. As these situations accumulate that make our focus passive, it is only a matter of time before we move away from true awareness. We can give examples through great goals, great stories or great narratives. Purpose and narratives like these play a big part in most people’s lives. For this reason, individuals can be stuck with a certain moment and event.

It can also be said that the dominance of the concrete moment controls the person with chains. The meditative state is a kind of experience of going beyond time and space. In this way, a single moment or event ceases to be important, and the spiritual integrity of the person surrounds him. We wouldn’t be wrong if we say that man, who is a very small part in the universe, becomes conscious of his value. In some cases, the meditative state can be a lifestyle that a person adopts throughout his or her life. More precisely, adopting a philosophy of life that goes beyond thought, meaning and language.


How to Explain the Relationship Between the Terms Meditative and Meditation?

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The concept of meditative is used in parallel with many concepts. Among these concepts, meditation and mindfulness are among the first to stand out. Essentially, the terms meditative and meditation come from the same family and have slight differences. Mindfulness, on the other hand, draws attention as a very different concept, which is becoming increasingly important today. Meditation is the name given to one’s use of various methods to purify, heal and regenerate oneself.

It is a way of purification that is practiced in various forms all over the world today. The concept of meditative is actually exactly this path itself. We can say that the journey that a person takes during meditation, the story of this journey, is a meditative journey. Let’s add that many of the various meditation methods have a meditative feature.


How to Get into a Meditative State?

Meditative State

Being meditative also means going into a meditative state. One has to find a way to follow in order to get away from all his thoughts. During this path-seeking, it is essential that he be free of all thoughts, whether intense or not. First of all, attention needs to be diverted from any tangible means. This process is perhaps the most critical phase of the transition to the meditative state. Because in daily life, many concrete concepts and tools surround people.

After the attention is placed in the emptiness position, you need to surrender to the vastness of calming. Imagine walking around all this reality, not going beyond your own reality or the universe. At this point, let us state that it will be very useful for you to dream of silence and peace. Remember that silence is the most necessary and ultimate goal for meditative living. Empty your pool of meaning and language. In this way, the transition between meanings will become free. When all this happens, you will have entered the meditative state.


What is Meditative Yoga?

For those who embark on a meditative life journey, yoga has always had a special place. Yoga is both a means and an aim to reach the meditative state. Thanks to yoga, one can quieten both the body and the mind. Likewise, the increasing effectiveness of yoga today also explains the human relationship established with meditative life. So what is meditative yoga and what does it aim for? Meditative yoga allows one to bring inner peace and bodily integrity together.

It is a very useful type of yoga to get rid of the dominance of thoughts and meanings and sail into silence. Of course, let’s not forget that every type of yoga has a meditative essence. In this way, mental development, which is a priority for the meditative state and life, is provided. Then the journey of the person in the universe begins. Meditative yoga not only purifies and strengthens the mind, but also provides preparation for the journey necessary for the meditative position.


What are the Benefits of Meditative Life and Meditative State?

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1) Mental integration with one’s own reality

2) Development of mental structure

3) Mental peace and tranquility

4) Analytical thinking ability

5) Level up of mental creativity

6) Struggling with psychological crises

7) Positive orientation towards nature

8) High energy in daily activities

9) Increase in attention span

10) A productive daily life


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