Day by day, we are becoming more conscious about the foods we consume and the foods we should add to our meals. Sometimes we try to stay healthy with the products that our mothers have cooked for us for a long time, and sometimes with the products that we learn from different food cultures and add to our kitchen. Based on the motto “You are what you eat”, we try to keep artificial products that contain additives, which we do not trust, away from our homes. Because it is very important for all of us to keep our immunity strong and to lead a healthy life in all seasons.
Let’s take a look at 15 organic products that you should consume at certain intervals, if not every day, if you have them in your kitchen, or that you should add to your meals immediately.
Although walnuts are always at hand, it is a food that we sometimes forget about its benefits. To remember, walnuts are a good source of antioxidants for your body. Walnuts, which you can consume as a source of omega3, also help reduce the risk of heart diseases. Walnuts, which facilitate the work of beneficial bacteria in the intestines, reduce the risk of disease. Walnut, which you can easily add to your meals, helps to protect walking and personal care activities as you get older, that is, it supports your healthy aging.
You can browse organic walnut products here .
2) Matcha Powder
Matcha powder, which we have just met, is obtained by turning green tea into powder. Matcha powder, which plays the leading role in the tea ceremonies of the Japanese, appears in different forms; drinks, snacks etc. Coming to the benefits, it contains 3 times more antioxidants than other green teas. This lush matcha powder, which helps to speed up the metabolism, is also a complete energy source for those who consume it. It helps you reduce your daily stress and allows you to focus better.
You can browse the organic matcha powder product here .
The nutritional value of oatmeal, which we can use in many meals from breakfasts to snacks, is quite high. It contains high fiber, which is very beneficial for the digestive system. Oatmeal, which is also a natural protein source, creates a strong satiety and helps weight control. Oats, which are also good for heart ailments, help reduce high cholesterol, which is one of the enemies of the heart.
You can browse organic oatmeal products here .
4) Apple Cider Vinegar
Apple cider vinegar is very beneficial for your body with its antioxidant, magnesium and phosphorus substances. It stabilizes blood sugar and helps improve heart health. However, due to its acidic nature, care should be taken when using it. It is good for the pH balance of the body and helps to remove toxins. In addition to its direct use, apple cider vinegar, which you can rely on for cleaning fruits and vegetables, is also effective against bacteria and dust that can pass through the greens.
You can find 100% organic apple cider vinegar products here .
5) Chia Seed
B.C. Used by the Aztecs in 3500 BC, chia seeds could be stored for years without spoiling and would meet the energy needs of soldiers in wars. Thanks to the calcium and protein it contains, it plays a beneficial role in the development of bones and muscles. Thanks to the fiber and beneficial fats it contains, it provides the insulin balance in the body. This seed, which supports the heart and digestive system, is also very beneficial for the skin and reduces the signs of aging.
You can browse chia seed products here .
The history of kombucha, which we have heard frequently lately, dates back to BC. It dates back to 220 years. It is obtained by fermenting black, green or white tea with the help of kombucha mushroom and has prebiotic and probiotic properties. It regulates blood circulation and keeps blood sugar at a balanced level. It is a powerful antioxidant thanks to the polyphenols it contains. Thanks to the acetic acid it contains, it is effective for bacteria and infections in the body. Kombucha, which supports edema, is also useful for burning calories.
You can browse Kombucha products here .
Quinoa, which was called the “main grain” by the Inca Civilization thousands of years ago, has recently started to take its place in our kitchens. It is very high in nutritional value and rich in fiber. It is an excellent food source for those with gluten intolerance. It is rich in iron and magnesium, but also has healthy effects on metabolism. Quinoa, which you can add to your soups or salads and use in various ways, also contains beneficial antioxidants for you.
You can browse quinoa products here .
8) Carob Extract
Carob is among the foods that give high energy with the amount of sugar it contains. Carob extract is a natural food additive obtained from carob seeds. It helps balance blood sugar. It is effective in strengthening the immune system and is good for anemia. Carob extract, which is useful in expectoration, also helps to throw out the radiation accumulated in the body.
You can find completely organic carob products here .
9) Coconut Oil
Thanks to its coconut content, it has been used in many different areas for years. It is also very beneficial for our health in the form of coconut oil, which we cannot give up thanks to its taste and smell. It helps to increase the level of good cholesterol and is good for heart health. This oil, which is rich in antioxidants, also has properties that alleviate the effects of aging. It is beneficial for the functioning of the thyroid glands and its regular consumption will be good for thyroid disorders. In addition to these, regular consumption of coconut oil helps prevent tooth and gum problems.
You can get coconut oil from the link right here .
When we pay attention to the consumption rate, the benefits of tahini for our body are surprising. It contains minerals such as phosphorus, potassium, iron, as well as vitamin E. When you consume it in the morning, tahini, which will be your energy source throughout the day, balances your cholesterol level. It supports the immune system and the calcium it contains is very beneficial for bones. Tahini, which contains vitamins A and B, strengthens memory.
You can find organic tahini varieties at the best prices here .
11) Spirulina Powder
For those who have never heard of Spirulina powder; It is a type of algae that grows in fresh and salt water. Blue green algae, which is used as a nutritional supplement, contains high levels of protein, iron and vitamins and minerals such as B vitamins. It is a powerful source of antioxidants and is protective against cancer. Spirulina powder, which is good for intestinal health, also increases muscle strength and endurance. Since it is very rich in B12, it will be a solution to problems such as weakness, forgetfulness and fatigue in regular consumption.
You can check out Spirulina powder here .
Thyme, which has been in our kitchens for years and accompanies our meals with its smell and taste, protects heart health. It is rich in vitamin A, so it is a perfect food for eye health. It strengthens the immune system and naturally treats respiratory disorders. It also contributes to our digestive system by fighting toxins and harmful bacteria. Thyme, which can be consumed in the form of tea as well as meals, offers detox in a glass.
You can find organic and natural thyme here .
13) Dried Figs
Dried figs, which do not compromise their taste when fresh or dry, are among the foods that should be consumed not only for their taste but also for their benefits. It offers an effective solution for constipation and digestive problems. It is a food that is good for heart and vascular diseases. It ensures the regeneration of cells, which means a more fit and healthy skin. Finally, it strengthens your skeletal system with calcium and magnesium contents.
You can take a look at the 100% organic dried fig products from the link here .
14) Einkorn Flour
The most important feature of einkorn flour from other flours is that its genetic structure has never been changed. It is rich in vitamins A, B, E and fiber. Compared to white flour, it has a low glycemic index, so it does not cause a sudden rise in blood sugar. It accelerates the metabolism and helps the digestive system to work regularly compared to white flour.
You can find organic einkorn flour here .
15) Raw Nuts
Nuts, indispensable for snacks, are beneficial for our immune system. The vitamin B6 it contains strengthens our nervous system. It reduces the risk of diabetes and lowers cholesterol with the healthy fats it contains. When consumed regularly, it protects cardiovascular health. When consumed a handful a day, it gives a feeling of satiety and helps you in weight control.
You can reach completely organically produced raw hazelnut varieties from the link here.
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