The Happy School of Thought: 4 Ways to Be Happy, According to the Epicurean Philosophy

Arzu Dokuzoğlu

Arzu Dokuzoğlu

İTÜ-Kimya Müh.

Epicurean philosophy has been one of the most influential schools in philosophy for guiding people to what truly makes them happy.
Philosophy has always been the pursuit of happiness and the pursuit of good. He tried to understand life and how we can live it to the fullest.
There are many schools of thought of philosophy and eternal philosophical thinkers. Each has their own idea of what makes things good and how we can be happy with our lives. Today I will talk to you about the philosophy of Epicurus, a school of thought that brings happiness and tranquility.


Who is Epicurus?

Epicurus is a Greek philosopher who lived in the Hellenistic period. He is the founder of the Epicurean philosophy, which aims to teach how to live a happy and peaceful life with minimalism.



Epicurus was the first to develop the concept of “do no harm or no harm,” the first form of justice. He believed that people had duties to one another and that by fulfilling these duties, others would do the same to us. It reminds us that we live in a community and that even if we don’t know our neighbor, our actions can affect them.


What is Epicurean Philosophy?

Epicurean philosophy, BC. It was founded around 307 and taught that the greatest good a man can seek is humble pleasures. This brings us to peace and the absence of pain and fear. After we free ourselves from troubles, we can live a simple life in happiness and serenity.
Epicurean philosophy teaches that in order to achieve true peace, we must learn how the world works and the limits of our desires. We can begin to live in “joyful poverty” with virtue and simplicity.
Epicureanism teaches moderation in all areas of life, whether in food or relationships. By enjoying something too much, we become greedy and begin to desire more. This distracts us from virtuous behavior and we are dissatisfied with our lives.


How Epicurean Philosophy Can Make Us Happier

Epicurean philosophy influenced philosophers such as John Locke, John Stuart Mill, Friedrich Nietzsche, and even Thomas Jefferson. From this we can understand how fascinating a simple and fulfilling life is.
Times have changed, but there are many ways we can apply Epicurean thinking in the modern world:
Be grateful for what you have. The main theme of the Epicurean philosophy is to live within your means and enjoy what you have. Be grateful for the people around you and the good things in your life. If you’re constantly looking for the next big thing, you start ignoring what you have and what brings you happiness.
Try to limit your greed. Living in simplicity means we should always strive not to be greedy. In the fast-paced, technology-heavy world we live in, we are constantly faced with new things. The ads emphasize that the old model should be updated and we should definitely have the latest version. We know this is not true. We are lucky to have what we already enjoy. You don’t need more.
Take pleasure in moderation. We all spend time on things like eating too much and living in luxury. While it is not a bad thing to enjoy every part of life, moderation is important. Do not think that the further you get away from luxury, the less pleasure you will get. It is the less good parts of our lives that make the good parts of our lives better.
Spend time with your friends and family. Epicurean philosophy focuses on community, friends, and family. It’s important to build this community and keep them close to you. Having people you love around you makes life more fun. It’s easy to lose touch with loved ones, but take the time to call them and get together. When you surround yourself with people you love, you will need less of everything to be happy.


Philosophy has a lot to offer us and the world. It teaches us so much about ourselves and the world we live in, and gives us a deep insight into what can truly make us happy.
Epicurean philosophy teaches that we don’t need everything we think will make us happy. We should enjoy life’s ups and downs and surround ourselves with people we love.
Kategoriler: Culture

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