Do You Have Difficulty Concentrating? Causes and Solutions of Concentration Impairment in 7 Items

Arzu Dokuzoğlu

Arzu Dokuzoğlu

İTÜ-Kimya Müh.

Having trouble focusing and wondering why? There are many reasons for focusing problems, and this problem negatively affects our daily lives. You may be motivated by the excitement of completing a project, but if you have trouble focusing, you will never be able to complete your work. It can also cause you to forget important things.
The truth is that you cannot increase your concentration until you understand what is bothering you. If you’re having trouble focusing, you should go to the root of the problem. Once you understand why, you can try ways to increase your concentration. Now I will share some of the enemies of concentration and how to solve them:

1) Insomnia

It’s pretty amazing how insomnia affects every aspect of our lives, isn’t it? Insomnia disrupts your concentration and makes it difficult to keep your mind under control. Sleep heals us, rejuvenates our body and mind. Therefore, when we are sleep deprived, we are not able to perform at the highest level.

While insomnia makes it difficult for us to focus, it also creates the need for constant rest. The solution to insomnia is to establish a sleep pattern. If you are suffering from insomnia and cannot solve it, you can seek professional help. There are many causes of insomnia and sleep disorders, and getting to the root of this problem will help you a lot in other areas of your life as well.



2) Stress and anxiety

One of the most common reasons people have trouble focusing is stress. Being stressed out by problems in your life is affecting your work more than you might think. While trying to read important documents, you may get lost thinking about how to resolve the conflict between you and your loved ones.

You can’t focus on what you’re doing when you have something on your mind. If possible, try to fix the problem first. While this may be more difficult than you might think, try to devote as much time to it as you can before tackling important projects. If you can’t fix it, try to relax your mind with methods such as meditation.



3) Misuse of energy

Every person has a certain amount of energy for each day. As you know, when we sleep, we regain this energy the next morning. If you feel tired and unable to focus when you have to do important work, you are misusing your energy.

For example, if you have important work to complete, it may not be a good idea to watch TV or play video games while your energy stores are fresh. If you have important work to complete, it’s best to do it first and get the most out of your energy.



4) Hunger and malnutrition

Never try to do any important work when you are hungry. The feeling of hunger will remind you that your focus is on food. Instead of focusing on the article you are trying to read, you will imagine delicious food. A simple feeling of hunger can completely ruin your ability to concentrate on a task.

Malnutrition can also harm your concentration as well as being hungry. Even if a piece of sugar gives you energy, the drop in sugar will be sudden and you will suddenly feel hungry. It is best to maintain a healthy and nutritious lifestyle for a productive day . Eat your meal before work and be sure to include fruit, vegetables, lean meats and other valuable nutrients in your diet.



5) Working in a messy environment

Did you know that a cluttered environment can distract you? If your workspace is filled with piles of papers, files, clothes or trash, you will have a hard time deciding what to do. Most of the time, this mess causes us to spend the energy we would spend getting things done just to clean up.

According to the experts at, this confusion also causes producing anxiety and even claustrophobia. If you’re having trouble focusing, you should take a day to tidy up and organize. Take some time to clean up your work environment and start fresh.



6) Distractions

Think of things around you that might distract you. Pets roaming the room, television, phone notifications… Distractions can be phone calls, doorbells, hunger. Regardless, distractions can easily break your focus, and it’s hard to regain concentration.

The best way to reduce distractions is to schedule your study time. During this time, your phone should be off and you should have distracted things away from your work area.



7) Mental and physical issues

Some people have trouble concentrating because of medical problems. If you’re in pain, you have trouble focusing. Likewise, if you have attention deficit and hyperactivity disorder, you will struggle to concentrate.

There are many physical and mental problems that can cause problems when trying to concentrate, and the only solution is to treat the condition properly. If you are unsure of your health and anything that could cause your concentration to fail, consult a professional as soon as possible.

This post is also available in: Türkçe

Kategoriler: Life, Psychology, Uncategorized

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