Want to Improve Your Mental Endurance?

Hüseyin GÜZEL

Hüseyin GÜZEL

EEE / PM / MSc / huseyinguzel.net

22 September 2021

Whenever I think of the concept of Mental Endurance, Michael Jordan comes to mind. Because since my childhood, I have admired Jordan, just like any other child and adult who enjoys sports.
These days, I’m watching “The Last Dance,” a 10-part documentary series about Jordan’s NBA season with the Chicago Bulls. Even though I’m not much of a basketball person, I think the documentary is excellent. I realized that I didn’t know much about Jordan, one of the greatest athletes of all time, and I can say that he improved my perspective in this respect.
Jordan is arguably the best basketball player in history. According to the critics, he is the best, because he played in 6 NBA finals and managed to win the championship every time. In contrast, other legends such as Larry Bird, Magic Johnson, Kobe Bryant and Lebron James lost.
Jordan has never lost. For many of us, he is the embodiment of mental toughness. And thanks to that, nothing could stop him.
A legendary story is told about Michael Jordan’s greatness:
“Flu Match”
In the 1997 NBA Finals, Jordan contracted a stomach virus (actually a food poisoning) and appeared in the game ill. And anyone who’s ever had this disease knows how shitty it feels. Last year I got caught too and it devastated me for a week. But Jordan was not like that. The man not only played, but also scored 38 points. Even the healthiest NBA players don’t have a single game where they score this high.
Michael Jordan’s life journey has been filled with setbacks, difficulties and tribulations incomparable to any human being. Of course, Michael Jordan’s unique talents were also in question. But at the same time, his mental toughness was very high.
What is Mental Endurance?
“Mental Endurance” The concept is a relatively new term. He comes from the professional sports community. Although it is not clear who coined the term, I can say that it has attracted the attention of the scientific community since the early 2000s.
In 2002 Graham Jones, Sheldon Hanton, and Declan Connaughton in the Journal of Applied Sports Psychology “What Is This Mental Endurance?” They published an article titled and defined Mental Resilience as:
“Mental stamina is having a natural or developed psychological side that allows you to: For example, what is usually expected of a sports player to cope; cope better with issues such as competition, education, lifestyle; or being more consistent and better than your competitors, especially those who are determined, focused, confident and able to control under pressure.”
Simply put: Mental Stamina is our ability to make things happen under pressure. In recent years, this concept has started to attract more attention, as we are constantly faced with more and more pressure in every aspect of our lives.
Although some people pretend to have invented this concept now, it actually dates back to 2000 years ago. You don’t even need to read a book on mental toughness to improve this thing. Just do the following exercise followed by the Stoic emperor-philosopher Marcus Aurelius:
Mental Endurance Means Indifference to Indifferent Things
But first, let’s go back to Michael Jordan, shall we? The word mental toughness came from the sports community, and Jordan was a prime example of those who could perform under pressure. And regardless, he did his job well. The documentary “Last Dance”, which I am watching right now, is the best indicator of this.
But how do you think you and I can improve our mental toughness as mere mortals compared to Jordan?
I don’t know about you, but speaking for myself, being able to perform under pressure is something we can all do; especially in this last decade. We started 2020 with a pandemic and the world is changing rapidly. Who knew we would have to fight the epidemic so much? At this point, the mental toughness we can only demonstrate is our only indicator that can really help us stay consistent.
Watching Michael Jordan speak in the documentary, I realized something: Mental toughness is exactly the same as a Stoic concept I’ve read before, which is “indifference to indifferent things” is expressed as. Jordan’s words and actions reminded me of Marcus Aurelius’ quote in the journal “Meditation”:
“To live one’s life at its best, if one can be indifferent to the indifferent things; It is because he finds the strength in his soul to do so.”
Respected academician Pierre Hadot “The Citadel: The Meditations of Marcus Aurelius” This idea is the first principle of Stoicism, as he writes in his book (a book on Marcus Aurelius’ philosophy of life):
“The basic principle of Stoicism is absolutely indifference to anything indifferent. It means that the only valuable thing in the first place is morally better.”
Worry only about the things that are important to you. Everything else is just empty noise. Just shrug. When dealing with emotions or situations that stand in the way of your highest purpose in life, be indifferent to them.
His highest goal for Marcus Aurelius; It was morally good, as the Stoics preached. That’s how Michael Jordan won championships. He was indifferent to everything else and nothing else could shift his focus.
How is Indifference Implemented?
I’ve been thinking about the Stoic philosophy (stoicism) since 2015. I have come to these days by reading the texts of Aurelius, Epictetus and Seneca on classical stoic philosophy. All of them emphasize the importance of practice in these texts.
So what can you do if you want to be mentally stronger and more resilient?
You can practice indifference to some of the situations you encounter on a daily basis, such as:
* When it’s something small that causes internal discomfort, just shrug.

* Tell yourself: I am indifferent to indifferent things!

* Regardless of your main purpose; realizing your highest purpose in life  know it is.

* But also avoid indifference to everything. 

* Take seriously everything related to your highest purpose.
At this point, I would like to tell you a few situations from my real life and how I reacted to them, which is how I display practicality in my own life:
– The other day, an expensive lens of my DSLR fell on the ground and broke. So what did I do? I was unregistered.

– One of my readers gave me constructive criticism about an article. So what did I do? I was not registered.

– An internet troll made a bad comment on an article of mine. So what did I do? I was unregistered.

– My mother had a shoulder injury and didn’t want to go to the hospital because of the risk of getting coronavirus. So what did I do? I was not registered.
It’s actually very simple to implement: Is the situation you’re facing important? Give your full attention. Isn’t it important? Continue. That’s the idea. But this idea only works if you know what’s important to you. In my experience, you can never be mentally tough and strong if you don’t have a purpose in life or your own unique values.
That’s why it’s so important to have core and unique values. It’s easy to live with yourself if you know who you are. You focus on a few important things in life; the rest is noise.
I say give this old method a try. It shouldn’t be that hard because we all face challenges every day. And we can use these difficulties to practice indifference.
I can’t promise it will work instantly. But if you keep practicing, I’d say within a few weeks you’ll start noticing its positive effects on your mind. As your behaviors and actions become more consistent, you will find that you are more mentally tough and strong.
Darius Foroux

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