<\/span><\/h2>\n1) Shoshin<\/h3>\n
![\"Shoshin\"](\"https:\/\/ceotudent.com\/wp-content\/uploads\/2022\/03\/0_0zhz1S8iIhlGVZqn.jpg\")
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According to this teaching, which means “beginner’s mind,” you should always be eager to learn something new. Remember that no matter how much you trust your knowledge of a subject, you can always learn something new. You must not let your knowledge lead you to be arrogant. You may think you are a master at something. However, you must remember that you are always a beginner. Your perceptions will be clearer as long as you are eager to learn new things. In this way, it is much easier to notice your surroundings.<\/p>\n
\n2) Walking Meditation<\/h3>\n
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You wake up in the morning and you are walking to the bus stop to go to work. You leave your office during lunch break and are walking towards a restaurant. You walk home to avoid being stuck in traffic after work. Even in your daily life, we can list dozens of walking moments. Did you know that walking, which is one of our most common actions, is actually a meditation?<\/p>\n
Staying in the moment is one of the principles of zen philosophy. Can we be aware of the surroundings while our walks take place unconsciously during the day? Of course not. However, there is a life flowing around us as we walk. Try to feel the calmness in the steps you take. Try to be aware of your surroundings by staying in the moment. Believe me, it will be very good for you.<\/p>\n
\n3) Satori<\/h3>\n
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The meaning of satori, another teaching of Zen philosophy, is awakening and enlightenment. According to philosophy, individuals who have attained satori can now cope with all kinds of difficulties in their lives. Now he is more sensitive to his surroundings and is aware of what is going on. The individual who reaches Santorini now begins to live his own reality.<\/p>\n
\n4) Zazen<\/h3>\n
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Is it possible to calm our body and mind just by sitting? Yes it is possible. You can do this just by sitting down. Zazen simply means sitting. When a person begins to fully know his own mind, nothing will be the same as before. In order for him to know himself, he has to calm his own mind just by sitting down.<\/p>\n
Try to calm your body and mind by staying away from all kinds of factors that may disturb you in a calm environment. Bring your body to an upright position and focus on sitting while breathing. This way you can calm your mind.<\/p>\n
\n5) Koan<\/h3>\n
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The dictionary meaning of the word koan is “public trial” or “public event”. If we mean in Zen philosophy, they are questions that can only be perceived by intuition and cannot be answered. Koan are conversations between old masters or masters and apprentices. But the essence of all koans is through contradiction. Some of the true and false are in a single statement. <\/p>\n
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