Eating healthy and regular<\/li>\n<\/ul>\nWhat needs to be done to have a healthy body is also what is needed for physical wellness.<\/p>\n
\n2) Emotional Wellness<\/h3>\n
Do you think you know yourself? Are you aware of exactly how you feel and your limits? Within the scope of emotional wellness, you need to know yourself fully. You must be aware of your limits and emotional stability. In short, we can say that emotional wellness is responsible for your own personal behavior. <\/p>\n
People who are emotionally self-aware and can express their feelings comfortably are open to development. Individuals who are open to development are those who can communicate well with their environment. Communication between these people is based on trust, honesty and respect.<\/p>\n
\n3) Environmental Wellness<\/h3>\n
In order to be a healthy individual, the more important our personal preferences are, the more important are the environmental factors. Clean air, a safe environment are two indispensable factors for a healthy life. In addition to these factors, quality food, healthy relationships, and good housing conditions are also essential for a healthy life. Environmental wellness includes all these requirements.<\/p>\n
\n4) Intellectual Wellness<\/h3>\n
Just as physical development is important for a healthy life, intellectual development is just as important. Learning something new supports your intellectual development. Intellectual wellness shows that you want to learn more and take new steps in this direction at the point where you can apply the new information you have learned to your life.<\/p>\n
\n5) Social Wellness<\/h3>\n
Humans are social beings. Social wellness is the ability to establish healthy communication between individuals. In order to have a healthy environment, we should take care to establish healthy communication with the people around us. Each new individual supports a different development. New information is the pioneer of intellectual accumulation.<\/p>\n
\n6) Spiritual Wellness<\/h3>\n
The life we live is not one-dimensional, as we have said before. It also has a spiritual dimension. Spiritual wellness is the search for the meaning and purpose of life, trying to balance the life we live in ourselves with the worldly life. Finding inner peace is one of the most important factors for living a healthy life. <\/p>\n
Religious beliefs of individuals occupy a large place in their inner world. In order to live these beliefs, they need a free environment. This environment of freedom is very important for a person to live himself.<\/p>\n
\n7) Professional Wellness<\/h3>\n
Starting a business life is a very difficult process for many people. Jumping into obscurity and intense tempo is quite a difficult transition. If the individual steps into a business life that he enjoys, he can maintain a healthy work pace. Working life is not a one-sided life. Having a healthy communication with the people you work with is indispensable for a healthy and happy life.<\/p>\n
\nRelationship between Wellness and Business Life<\/h2>\n
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<\/p>\n
Wellness starts with adopting a healthy and fulfilling life. In order to live this life, we need to reflect some things at different points in our lives. In order to reflect wellness to your business life, the items you need to apply are as follows:<\/p>\n
1) Determine your main goals in your business life.<\/h3>\n
What position do you want to reach in your business life? You should plan ahead for the location you want to reach. If you set a goal for yourself, working in this direction will motivate you a lot. It will help you lead a happier life.<\/p>\n
\n2) Take care to establish healthy communication with your working partners.<\/h3>\n
The hours you will spend at work are much more than the hours you will spend awake at home. In fact, sometimes you may be exposed to your colleagues more than your family. The better your relationship with your colleagues, the better the hours you spend in your business life.<\/p>\n
\n3) Try to enjoy the field you work in\/ Work in the field you enjoy.<\/h3>\n
If a person enjoys his work, he will work more efficiently. It also leads to a happier life.<\/p>\n
\n4) Strike the balance between your personal life and your work life.<\/h3>\n
You have to find the right balance between the two most intense parts of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"
If we need to define wellness briefly, we can define it as “flexibility”. This term is Dr. It is used in the book “High Level of Wellness” written in 1961 by a doctor named Halbert Dunn. Dunn believes that flexibility can be developed both physically and psychologically. Let’s see what wellness is together. What is…<\/p>\n","protected":false},"author":35359,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211,17577],"tags":[],"class_list":["post-295070","post","type-post","status-publish","format-standard","hentry","category-life","category-psychology"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/295070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=295070"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/295070\/revisions"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=295070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=295070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=295070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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