{"id":249105,"date":"2022-08-08T21:10:50","date_gmt":"2022-08-08T18:10:50","guid":{"rendered":"https:\/\/ceotudent.com\/?p=249105"},"modified":"2022-08-08T21:10:50","modified_gmt":"2022-08-08T18:10:50","slug":"fat-burning-exercises-everything-for-a-healthier-body","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/fat-burning-exercises-everything-for-a-healthier-body","title":{"rendered":"Fat Burning Exercises: Everything for a Healthier Body"},"content":{"rendered":"

Fat-burning exercises are essential for achieving a healthier body. The benefits of the exercise you will do to your body are not limited to losing weight or having a more shapely body. Fat-burning exercises offer you an increased quality of life as well as a regular life. It is a proven fact as a result of scientific studies that it also increases your creativity and critical thinking ability. Of course, in order to see all these benefits, you need to keep up with a regular schedule and adopt it.<\/p>\n

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Doing sports is a big deal for most people, because it seems unusual for people to take time for themselves in the midst of all this hustle and bustle of life. However, you don’t have to spend most of your day on fat-burning exercises. In fact, dedicating a part of your day to yourself will make a great contribution to your physical and mental health. But let’s say you don’t have 2 hours to spare for yourself during the day. No problem!<\/p>\n

All it takes is 20 minutes a day for fat burning exercises. So you don’t know how to choose these 20 minutes? You can do this by waking up 20 minutes early on certain days of the week. You can’t imagine how good it will be to activate your body before breakfast. You can also do it right before the shower, and you can have a peaceful sleep by delaying your bedtime for 20 minutes. You will be very surprised when you see how far you have come, even with these little breaks you will take for yourself.<\/p>\n

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\nUnfortunately, most of the work nowadays takes place at the desk. With the increase in the method of working from home after the pandemic, people began to become more and more inactive. Get out of bed, go to work, go to bed, stretch the cycle of people’s body and mind is very tiring. It is in your hands to break this cycle and have a healthy, vigorous and at the same time wonderful body.<\/p>\n

It is very important to do warm-up exercises before starting fat burning exercises. Thanks to the warm-up movements, both the mind and the body become ready for sports. After warming up, the blood circulation accelerates and therefore the muscles and tendons become ready for sports. Before doing the fat-burning exercises, we give you examples of warm-up exercises so that you can do a short warm-up tour.<\/p>\n

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Warm-up Exercises<\/h2>\n

1) Jump Rope – (Jump Rope) <\/h3>\n

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You can repeat this movement for 2 minutes, which is perfect for warming up the arms and shoulders.<\/p>\n

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2) Walk Outs<\/h3>\n

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I recommend not skipping this exercise, which is perfect for stretching<\/a> as well as warming up. Try to stay in the kneeling position, which is the last part of the movement, for at least 3 seconds. You can do the movement in 6 repetitions.<\/p>\n

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3) Side Lunges<\/h3>\n

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One of the movements where balance and breath control should be provided in the best way is side lunges. You can work 25-30 seconds for each leg. When you have difficulty in balance and breathing control or when you feel that there is not enough strength in your legs, you can get strength by placing your hands on your knees.<\/p>\n

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4) Arm Circles<\/h3>\n

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You can relax your arms and shoulders thanks to this arm twisting movement, which is the last of the warm-up exercises you should do before the fat burning exercises. It will be healthier for your arms if you try to draw small circles instead of trying for large circles at the beginning and increase the diameter of the circle as it warms up. You can do a total of 20 repetitions front and back.<\/p>\n

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Fat Burning Exercises<\/h2>\n

After the warm-up exercises, you are ready for the fat-burning exercises.<\/p>\n

1) Knee Abdominal Pull<\/h3>\n

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