<\/span><\/h2>\n![\"amygdala\"](\"https:\/\/ceotudent.com\/wp-content\/uploads\/2022\/03\/800x420-sol-ve-sag-kulak-agrisi-nedenleri-nelerdir-sol-ve-sag-kulak-agrilarini-etkileyen-faktorler-nelerdir-1582016709023-e1646606305769.jpg\")
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It is not possible for us to give a definite answer to this in general. There are many techniques used, and the goal, of course, is to feel good. One of the methods used for years is meditation. We know that the amygdala is the center of fear. The purpose of meditation is to calm the mind. Breathing exercises are also used to reduce amygdala activity.<\/p>\n
Calmly, breathing exercises using our diaphragm are also recommended by some neurologists. We need to be patient for the result we will get from these meditative and awareness exercises. When we start practicing regularly, we can succeed in training our minds. One of these attempts, which is a kind of personal suggestion, is amygdala tickling. This method, which means tickling the amygdala in Turkish, is also applied as follows:<\/p>\n
1) The right thumb is placed on the right ear, and the left thumb is placed on the left ear.<\/p>\n
2) The tips of the middle fingers are fixed on the corners of the eyes.<\/p>\n
3) The tips of the index fingers are placed so that they coincide with the temples.<\/p>\n
4) Imagine the right and left sides of the amygdala being gently stroked with a feather.<\/p>\n
\nDo These Methods Work?<\/h3>\n
![\"nefes](\"https:\/\/ceotudent.com\/wp-content\/uploads\/2022\/03\/Nefes-Egzersizi-ic-e1646606435218.jpg\")
<\/p>\n
We have certainly seen the bad effects of stress on our body. Stomach ache when we worry, and urticaria during stressful times are just some of them. Mind and body, which we think are independent of each other, are in fact an inseparable whole. Mental problems that turn into bodily reflections can be healed with mental suggestions. We often hear about the importance of facing fears. The point here is that we become aware of our ability to cope. Some of these suggestion methods that work are as follows:<\/p>\n
1) Psychotherapy<\/p>\n
2) Meditation<\/p>\n
2) Mindfulness<\/p>\n
3) Yoga<\/p>\n
4) Breathing exercises<\/p>\n
Most of these applications have efforts to stay in the moment. Negative emotions such as longing for the past or sadness and anxiety about the future distract us from the moment. We need to stay in the present in order to move freely in the flow of life. The suggestion to live in the moment is a motto that reflects the truth, although it is a cliche. At the point where we become aware of every second by accepting our feelings, we can start to get rid of anxiety step by step. Not being afraid to get help is also the first stage of a new beginning. If we are ready for change, we can start with one of these ways to overcome our fears.<\/p>\n
Wishing you days away from anxiety and stress…<\/p>\n","protected":false},"excerpt":{"rendered":"
The amygdala is an almond-like structure located in the temporal lobe of our brain. The amygdala, which we can call the center of our emotions, is also responsible for our human relations. This part of the brain that first comes to mind when we think of fear is a protector that allows us to escape…<\/p>\n","protected":false},"author":86896,"featured_media":240719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211],"tags":[],"class_list":["post-240771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/240771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/86896"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=240771"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/240771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media\/240719"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=240771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=240771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=240771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}