{"id":174492,"date":"2022-02-02T00:00:00","date_gmt":"2022-02-02T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174492"},"modified":"2022-01-16T21:25:00","modified_gmt":"2022-01-16T18:25:00","slug":"the-formula-for-being-popular-with-a-harvard-psychiatrist","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/the-formula-for-being-popular-with-a-harvard-psychiatrist","title":{"rendered":"The Formula for Being Popular with a Harvard Psychiatrist"},"content":{"rendered":"<div class=\"line nText\">Who doesn&#8217;t want to be liked by their environment?<\/div>\n<div class=\"line nText\"><a class=\"ceo-tooltip-top\" href=\"https:\/\/www.instituteofcoaching.org\/helen-riess\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/www.instituteofcoaching.org\/helen-riess\">Helen Riess<\/a> , a Harvard psychiatrist, shared a formula that will instantly make you more likeable: &#8221; <a class=\"ceo-tooltip-top\" href=\"https:\/\/www.amazon.com\/Empathy-Effect-Neuroscience-Based-Transforming-Differences\/dp\/1683640284\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/www.amazon.com\/Empathy-Effect-Neuroscience-Based-Transforming-Differences\/dp\/1683640284\">The Empathy Effect: 7 Keys Based on Neuroscience<\/a> &#8221; to become a better leader in relationships, work and life.<\/div>\n<div class=\"line nText\">Helen Riess abbreviates her formula as EMPATHY. The psychiatrist, who uses the English word of <a class=\"ceo-tooltip-top\" href=\"https:\/\/ceotudent.com\/?s=empati\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/ceotudent.com\/?s=empati\">empathy<\/a> as an abbreviation, creates a whole by attributing meanings to the expansion of each letter.<\/div>\n<div class=\"line nText\">According to his researches, in order to be a more admired person, we must both learn empathy and bring its expansion into our lives.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6373365026\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>1) Eye Contact [E]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/y3363j.jpg\"><\/div>\n<div class=\"line nText\">Although hundreds of studies have shown the importance of eye contact, it is worth emphasizing. Scientists have studied the effects of eye contact and have come to the same conclusion: eye contact helps establish an intimate relationship with others.<\/div>\n<div class=\"line nText\">The most important part of eye contact is that staring at the person being made does not fall into the category of eye contact. Of course, sometimes you can take your eyes off the person you are communicating with. However, you need to catch the balance in harmony with the person in front of you.<\/div>\n<div class=\"line nText\">Supporting research: <a class=\"ceo-tooltip-top\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121038\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121038\/\">Affective Eye Contact: An Integrative Review<\/a> <\/div>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>2) Your Muscles for Facial Expression [M]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/pt8e1a.jpg\"><\/div>\n<div class=\"line nText\">By our nature, we also tend to automatically imitate facial expressions, thanks to our mirror neurons.<\/div>\n<div class=\"line nText\">For example, if the person in front of you is laughing at you, it is very difficult for you not to smile too. These situations often go hand in hand.<\/div>\n<div class=\"line nText\">At the same time, our brain is programmed to decipher a fake or forced smile and a genuine smile.<\/div>\n<div class=\"line nText\">It is very important that your facial expression is sincere when connecting with people.<\/div>\n<div class=\"line nText\">Related research: <a class=\"ceo-tooltip-top\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2686004\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2686004\/\">Facial expression form and function<\/a> <\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"2778893467\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>3) Posture [P]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/z9tkda.jpg\"><\/div>\n<div class=\"line nText\">Your posture says more about you than you might imagine. According to studies, sitting upright and pointing your body towards the person you are talking to opens a great door for the person to show you both trust and respect.<\/div>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>4) Effect [A]<\/h2>\n<\/div>\n<div class=\"nImage coverImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/vsm85d.jpg\"><\/div>\n<div class=\"line nText\">Effects represent emotions. Riess suggests paying attention to the emotional states of others when communicating.<\/div>\n<div class=\"line nText\">Understanding someone else&#8217;s emotional state (sad, anxious, agitated) will help you communicate more effectively with them.<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"2778893467\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>5) Tone of Voice [T]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/6trke9.jpg\"><\/div>\n<div class=\"line nText\">Terms such as your tone of voice, vocal speed, and rhythm play an important role in what linguists call &#8220;prosody&#8221;\u2014how others will perceive you. Riess emphasizes the importance of this issue as follows:<\/div>\n<div class=\"line nText\">\n<blockquote><p>&#8220;Every word you speak actually has another layer of emotion that gets in the way of its meaning&#8221;<\/p><\/blockquote>\n<\/div>\n<div class=\"line nText\">So the impact you leave on others is not just the words you say.<\/div>\n<div class=\"line nText\">Here are the 2 most important exercises you need to do to find your own tone of voice:<\/div>\n<div class=\"line nText\">1) If you feel your back trembling when you speak with your hand on your back, you have found your natural tone of voice. Try to move forward in this range.<\/div>\n<div class=\"line nText\">2) In a horizontal position, place one hand on your stomach and one hand on your chest. Breathe in through your nose and try to inflate your stomach instead of your lungs. Diaphragmatic breathing not only makes your tone more effective, but also brings a healthy breathing pattern.<\/div>\n<div id=\"empty-line\" class=\"nText\">Related research: <a class=\"ceo-tooltip-top\" href=\"https:\/\/www.therelationshipdoc.org\/how-voice-tone-affects-your-relationships-its-not-what-you-say\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/www.therelationshipdoc.org\/how-voice-tone-affects-your-relationships-its-not-what-you-say\/\">How Voice Tone Affects Your Relationships<\/a><\/div>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>6) Hearing the Whole Person [H]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/tjnt8n.png\"><\/div>\n<div class=\"line nText\">Communication is bidirectional. Actively listening to the other person is as important as being able to express yourself effectively. Riess describes this situation as follows:<\/div>\n<div class=\"line nText\">\n<blockquote><p>&#8220;Empathetic listening means giving another person your full attention, responding with compassion and without judgment.&#8221;<\/p><\/blockquote>\n<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"2778893467\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>7) Your Response [Y]<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/82i8ak.jpg\"><\/div>\n<div class=\"line nText\">\n<blockquote><p>&#8220;Through shared neural networks, they can convey crucial information about your feelings about others, what you say and do, and how others experience what you say.&#8221; \u2014Helen Riess<\/p><\/blockquote>\n<\/div>\n<div class=\"line nText\">In other words, if you doubt yourself, it will be noticed as a feeling even if it is not expressed due to human nature, and it will affect the communication you have established.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want to be liked by their environment? Helen Riess , a Harvard psychiatrist, shared a formula that will instantly make you more likeable: &#8221; The Empathy Effect: 7 Keys Based on Neuroscience &#8221; to become a better leader in relationships, work and life. Helen Riess abbreviates her formula as EMPATHY. The psychiatrist, who&#8230;<\/p>\n","protected":false},"author":799,"featured_media":133255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211],"tags":[20993,20995,21020,20335,20989,21066,20997,21024,21053,21069,21001,21015,21136,21027,20996],"class_list":["post-174492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-ada-en","tag-anlam-en","tag-arastirma-en","tag-bilim-en","tag-dil-en","tag-empat-en","tag-hakkinda-en","tag-icat-en","tag-iletisim-en","tag-lider-en","tag-not-en","tag-oyun-en","tag-psikiyatrist-en","tag-saglik-en","tag-tanim-en"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/799"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=174492"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media\/133255"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=174492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=174492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=174492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}