{"id":174364,"date":"2022-01-22T00:00:00","date_gmt":"2022-01-22T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174364"},"modified":"2022-11-02T12:21:33","modified_gmt":"2022-11-02T09:21:33","slug":"purely-scientific-13-surprising-habits-of-unhappy-people","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/purely-scientific-13-surprising-habits-of-unhappy-people","title":{"rendered":"Purely Scientific: 13 Surprising Habits of Unhappy People"},"content":{"rendered":"
As unhappy people<\/strong> (like everyone else), we often think that our unhappiness is caused by some circumstance in life. Yes, this is true, but most of the unhappiness we experience stems from our own thoughts, behaviors and habits. These habits make you more likely to feel sad, depressed, or anxious.<\/div>\n

Here are those habits that, according to science, have turned into dangers for unhappy people:<\/h2>\n
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1) They have a sedentary lifestyle.<\/h2>\n<\/div>\n
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A sedentary lifestyle is a lifestyle with or without irregular physical activity. In other words, it is a life without regular movement and is generally seen in people living in big metropolises. Scientific research<\/a> reveals that there is a deep connection between mental health and physical activity. The results of this study, conducted on a group of 6909 adults over 10 years, showed that when physical activity increased, mental health improved over time. The more physically active you are, the faster you will realize that you are healing spiritually.<\/div>\n
Related Content: 9 Scientific Effects of Walking for 30 Minutes Every Day on the Human Body<\/a>\n<\/div>\n