{"id":174308,"date":"2022-01-18T00:00:00","date_gmt":"2022-01-18T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174308"},"modified":"2022-01-31T23:56:14","modified_gmt":"2022-01-31T20:56:14","slug":"3-basic-benefits-of-cooking-that-show-it-is-a-therapy-method","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/3-basic-benefits-of-cooking-that-show-it-is-a-therapy-method","title":{"rendered":"3 Basic Benefits of Cooking That Show It Is A Therapy Method"},"content":{"rendered":"<div class=\"nImage coverImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-10976\/l6r0fu.jpg\"><\/div>\n<div class=\"line nText\">The kitchen is a place where we can find peace after entering the house and closing the door at the end of a long and tiring work day. While cooking is torture for some, researchers see it as a form of therapy. So why should cooking be good for our psychology?<\/div>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ceotudent.com\/en\/3-basic-benefits-of-cooking-that-show-it-is-a-therapy-method\/#1-It-activates-the-senses\" >1) It activates the senses.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ceotudent.com\/en\/3-basic-benefits-of-cooking-that-show-it-is-a-therapy-method\/#2-It-is-a-way-of-expressing-emotions\" >2) It is a way of expressing emotions.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ceotudent.com\/en\/3-basic-benefits-of-cooking-that-show-it-is-a-therapy-method\/#3-It-feels-good-to-be-in-control\" >3) It feels good to be in control.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1-It-activates-the-senses\"><\/span>1) It activates the senses.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-799\/lspagy.jpg\"><\/div>\n<div class=\"line nText\">If we are cooking for our loved ones, it shows the value we give them. It is proof that we can work for them and do something for them. It brings out positive emotions. The pleasure of producing something and the feeling of success, and the pleasure and pride of being fed after eating it, feeds our souls.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2><span class=\"ez-toc-section\" id=\"2-It-is-a-way-of-expressing-emotions\"><\/span>2) It is a way of expressing emotions.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-10976\/kytjlc.jpeg\"><\/div>\n<div class=\"line nText\">Susan Whitbourne, professor of psychology at the University of Massachusetts, says:<\/div>\n<div class=\"line nText\">\n<blockquote><p>\u201cFoods for people who have trouble expressing their feelings; It is very useful for expressing many situations such as gratitude, sympathy and thanks.\u201d<\/p><\/blockquote>\n<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nText\">Professor Donna Pincus, who works on the same subject at Boston University, says that cooking allows people to express themselves creatively.<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"9068969645\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2><span class=\"ez-toc-section\" id=\"3-It-feels-good-to-be-in-control\"><\/span>3) It feels good to be in control.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-10976\/cllytc.jpg\"><\/div>\n<div class=\"line nText\">We cannot control many parts of our daily lives. Whether it&#8217;s workload or class intensity, the impact of people&#8217;s behavior on us affects us negatively. However, we have full control when cooking. We decide for ourselves how much to add or how long to cook. Apart from that, it helps us achieve organization, balance and physical coordination.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The kitchen is a place where we can find peace after entering the house and closing the door at the end of a long and tiring work day. While cooking is torture for some, researchers see it as a form of therapy. So why should cooking be good for our psychology? 1) It activates the&#8230;<\/p>\n","protected":false},"author":10976,"featured_media":135115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211],"tags":[],"class_list":["post-174308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/10976"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=174308"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media\/135115"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=174308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=174308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=174308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}