{"id":174179,"date":"2022-01-13T00:00:00","date_gmt":"2022-01-13T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174179"},"modified":"2022-01-16T20:42:35","modified_gmt":"2022-01-16T17:42:35","slug":"i-did-a-ketogenic-diet-for-1-month-what-did-i-experience-what-were-the-results","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/i-did-a-ketogenic-diet-for-1-month-what-did-i-experience-what-were-the-results","title":{"rendered":"I Did a Ketogenic Diet for 1 Month: What Did I Experience? What were the results?"},"content":{"rendered":"<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/m3veyz.jpg\"><\/div>\n<div class=\"line nText\">I have never believed in ideal weight patterns. Because the ideal weight of the people in front of me did not suit me. 8. I was always referred to as the &#8220;short, skinny&#8221; girl until the first grade, and then &#8220;Oh your belly is out, did you gain weight?&#8221; I was exposed to their reactions. Either way, I loved myself very much. When my weight started bothering me, I started doing research on diets and came across the ketogenic diet. In this content, I talked about my own experiences.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<h2 class=\"line nText\">What is the Ketogenic Diet?<\/h2>\n<div class=\"line nText\">It is based on a diet with high-fat foods and adequate protein. Carbohydrate foods are almost never consumed in this diet. It is also used for the treatment of Alzheimer&#8217;s, diabetes, cancer and epilepsy diseases. When there is no external carbohydrate input into the body, the body enters a metabolic state called ketosis. When the body is in a state of ketosis, it is more successful at burning fat. It provides energy from fat, not carbohydrates.<\/div>\n<div class=\"line nVideo\" style=\"text-align: center;\" contenteditable=\"false\"><iframe id=\"player\" src=\"https:\/\/www.youtube.com\/embed\/zrRDnLJdjmQ?showinfo=1&amp;enablejsapi=1&amp;color=white&amp;origin=https:\/\/ceotudent.com\" width=\"650px\" height=\"380px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"5213485110\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<h2 class=\"line nText\">Ketogenic Diet 1. Week<\/h2>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-35359\/i9lvcr.png\"><\/div>\n<div class=\"line nText\">In the first days, I felt very tired. Especially 1. and On the 2nd day I had an intense headache. However On the 3rd day, my headache was completely gone. I had a hard time choosing food. I was looking at the amount of carbohydrates in every food I took and trying to calculate it. I had a little trouble getting enough calories. When I started the diet, I weighed 61 kilos when I got on the scale. Afterwards, instead of being weighed regularly, I took my waist measurement. The first week was 71 cm.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<h2 class=\"line nText\">Ketogenic Diet 2. Week:<\/h2>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-35359\/pm9i9j.png\"><\/div>\n<div class=\"line nText\">When I started the 2nd week, I felt more vigorous and energetic. My eating pattern was slowly settled. I started to learn how many carbohydrates in each food. I&#8217;ve been able to get enough calories for my body. As I felt better, I relaxed my body by doing yoga alongside diet. In the first 2 weeks, I wanted foods containing carbohydrates constantly. My waist size has decreased from 71 cm to 69 cm.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<h2 class=\"line nText\">Ketogenic Diet 3. Week<\/h2>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-35359\/cyhhb2.png\"><\/div>\n<div class=\"line nText\">When I started the 3rd week, my body was completely used to this diet. I started to feel much healthier. My sleep was more productive. Thanks to the diet I supported with yoga, my stomach was getting smaller day by day and I felt very little hunger. 3. At the end of the week, my waist size was 67 cm.<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"5213485110\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<h2 class=\"line nText\">Ketogenic Diet 4. Week:<\/h2>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-35359\/u863h9.png\"><\/div>\n<div class=\"line nText\">Week 4 was the last week of the diet for me. I reached the dimensions I wanted. I was going to ensure that I do not gain weight by supporting it with yoga. However, my body had gotten so used to this diet that it didn&#8217;t want to eat any carbohydrates anymore. My waist was 65 cm. 4. When I got on the scale at the end of the week, I came across a number I hadn&#8217;t seen in the last 8 years. I ended my diet with 54 kilos.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nText\">I mentioned that the ketogenic diet is used in the treatment of diseases. While improving your body, it provides you with an extremely healthy body. After a certain time after finishing the diet, my eating pattern broke down again. However, my body was so healthy that I did not experience rapid weight gain.<\/div>\n<div class=\"line nText\">You don&#8217;t have to do this diet for a long time. You can decide for yourself when to start and when to end with the changes taking place in your body. I noticed that I started to gain weight slowly in the past weeks and I stopped the weight gain by doing a ketogenic diet for only 1 week.<\/div>\n<div class=\"line nText\">However, it is useful to remind this: This rapid change in me may occur in someone else in a longer term. When you remove harmful foods from your life without giving up, you will definitely get results.<\/div>\n<div class=\"line nText\">You can find more detailed information about the Ketogenic Diet in this content:<\/div>\n<div class=\"line nText\"><a href=\"https:\/\/ceotudent.com\/intermittent-fasting-ve-ketojenik-diyet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Regulate Your Nutritional Habits: Intermittent Fasting and the Ketogenic Diet<\/a><\/div>\n<div class=\"line nText\">If you want to do yoga with diet:<\/div>\n<div class=\"line nText\"><a href=\"https:\/\/ceotudent.com\/evde-yapabileceginiz-yoga-turleri-ve-hareketleri\/\" target=\"_blank\" rel=\"noopener noreferrer\">Video Suggestions: Types of Yoga and Movements You Can Do at Home<\/a><\/div>\n<div class=\"line nText\"><a href=\"https:\/\/ceotudent.com\/yoga-hareketleri\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Most Basic Yoga Moves \u2013 How Does Yoga Affect Your Body? What Muscles Does It Work?<\/a><\/div>\n<div class=\"line nText\">One final note: Remember that no one else has a say in your body but yourself. That body is yours and don&#8217;t be afraid to live as you are happy. Don&#8217;t listen to comments made by person A. As Tarkan said, &#8220;Don&#8217;t be someone else, be yourself, you&#8217;re much more beautiful like that.&#8221;<\/div>\n<div class=\"line nText\"><a href=\"https:\/\/ceotudent.com\/baskasi-olma-kendin-ol\/\" target=\"_blank\" rel=\"noopener noreferrer\">Don&#8217;t be someone else, be yourself, you are much more beautiful like this!<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have never believed in ideal weight patterns. Because the ideal weight of the people in front of me did not suit me. 8. I was always referred to as the &#8220;short, skinny&#8221; girl until the first grade, and then &#8220;Oh your belly is out, did you gain weight?&#8221; I was exposed to their reactions&#8230;.<\/p>\n","protected":false},"author":35359,"featured_media":128488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211],"tags":[20993,21020,21029,21038,21074,20997,21024,21006,21001,21027,20999,20406],"class_list":["post-174179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-ada-en","tag-arastirma-en","tag-basari-en","tag-besin-en","tag-beslenme-en","tag-hakkinda-en","tag-icat-en","tag-nedir-en","tag-not-en","tag-saglik-en","tag-verim-en","tag-yoga-en"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=174179"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/174179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media\/128488"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=174179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=174179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=174179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}