{"id":174071,"date":"2022-01-06T00:00:00","date_gmt":"2022-01-06T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174071"},"modified":"2022-01-16T19:17:37","modified_gmt":"2022-01-16T16:17:37","slug":"what-happens-to-your-body-if-you-take-short-naps-every-day-day-day-month-month-changes","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/what-happens-to-your-body-if-you-take-short-naps-every-day-day-day-month-month-changes","title":{"rendered":"What Happens To Your Body If You Take Short Naps Every Day? (Day Day, Month Month Changes)"},"content":{"rendered":"
<\/div>\n
It is a fact that a substantial proportion of people do not get enough sleep. We often find ourselves waking up to get more work done, hang out with friends, or watch another episode. While most of us rely on the coffee in our cups to wake us up, taking short naps can help us meet our daytime sleep needs in healthy ways.<\/div>\n
If adding a nap in your schedule is making you even more stressed, you can consider these short naps as a natural way to gather energy during the day. “Tapping can improve your sleep cycle, regulate your sympathetic nervous system, and help you think about and let go of things that cause you stress,” says W. Chris Winter, author of The Sleep Solution and sleep expert. Just like meditation, it can be considered a serene time in the middle of a chaotic day,\u201d she says.<\/div>\n
However, noon nap doesn’t mean you can sleep all day. If you want to take advantage of the naps in the middle of the day, you should pay attention to their duration and not sleep for long periods of time. John Breese, sleep scientist and founder of Happy Sleepy Head, says, \u201c Some studies<\/a> recommend putting yourself on a full sleep cycle (about 90 minutes) to get the most out of sleep. In addition, “you should avoid waking up during the deep sleep phase.” says.<\/div>\n
Whether you’re taking a nap to spare hours or to take a few minutes off from your responsibilities, you’ll find all the benefits your body can get from taking a nap every day. If you’re ready, let’s start!<\/div>\n
\n
\n<\/div>\n

1 day<\/h2>\n
<\/div>\n
Let’s say you want to take a small nap during the day, but you are not used to it. In this case, you may have a little difficulty falling asleep. \u201cYour first day (especially if you sleep less than eight hours a night) you should probably have no trouble falling asleep,\u201d Breese says. But when you wake up from sleep, you will feel the first benefit; a clear mind and renewed vigilance.\u201d says.<\/div>\n