{"id":174070,"date":"2022-01-21T00:00:00","date_gmt":"2022-01-21T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=174070"},"modified":"2022-02-01T00:03:33","modified_gmt":"2022-01-31T21:03:33","slug":"feeling-worried-the-way-you-breathe-may-be-exacerbating-it","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/feeling-worried-the-way-you-breathe-may-be-exacerbating-it","title":{"rendered":"Feeling Worried? The way you breathe may be exacerbating it."},"content":{"rendered":"
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Worry is one of the most intense emotions we have experienced in recent years. “What will be the consequences of the pandemic? Will I get corona? Have I infected someone I love?” And along with many other questions like this, we have a constant worry inside us. In addition to external factors, could our breathing also affect our level of anxiety? Kira M. Newman has written an article that answers this question. Let’s take a look together:<\/div>\n
While scrolling through social media amid a whole bunch of crazy posts about politics and COVID-19, you may have come across a person or two reminding everyone to “just breathe”.<\/div>\n
But can just breathing really make a big difference? In his new book, Breath: The New Science of Lost Art<\/em> , journalist James Nestor says people are getting worse and worse at breathing. We breathe through our mouth and chest, and we do it very quickly.<\/div>\n
Elissa Epel, a professor in San Francisco, said, “The rate and depth of our breathing is a huge determinant of our mental state.” says. Researchers like Epel are looking into how using breathing techniques (some new, some old) can help people recover from anxiety. What they discovered is that breathing may be an overlooked key to finding more calm and peace.<\/div>\n

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