{"id":173996,"date":"2022-01-20T00:00:00","date_gmt":"2022-01-20T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=173996"},"modified":"2022-11-02T11:36:33","modified_gmt":"2022-11-02T08:36:33","slug":"what-is-winter-depression-and-how-to-deal-with-it-in-7-items","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/what-is-winter-depression-and-how-to-deal-with-it-in-7-items","title":{"rendered":"What is Winter Depression and How to Deal with It in 7 Items"},"content":{"rendered":"<div class=\"line nText\">Have you been feeling more tired, unhappy and pessimistic lately? You may be experiencing a problem many of us have: winter depression!<\/div>\n<div class=\"line nText\">Generally, the gloom of the winter months also darkens us. The cloudy weather can cause a mental breakdown, so there are days when we don&#8217;t want to leave the house. Some days you may even be sleeping most of the day. This mild depressive mood is called winter depression.<\/div>\n<div class=\"line nText\">\n<h2>Is it possible not to succumb to depression?<\/h2>\n<\/div>\n<div class=\"line nText\">If you think you are showing the symptoms of winter depression, you can try to regain your energy with a few small things. But remember that there are different levels of depression. Do not hesitate to seek professional help in advanced depressions, as there may be things that you cannot solve on your own. Upset. Psychologist Fatih S\u00f6nmez&#8217;s recommendations for coping with winter depression are as follows:<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>1) Do not neglect regular exercise.<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/8rc4mz.jpeg\"><\/div>\n<div class=\"line nText\">Regular exercise is one of the surest ways to deal with stress. In addition, as we all know, it is also important for health. Thanks to exercise, the metabolic rate increases, which makes us feel energetic throughout the day. Thanks to various chemicals secreted in our body, we begin to feel positive.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>2) It&#8217;s time to spend time with the people you love!<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/4vuh34.jpg\"><\/div>\n<div class=\"line nText\">The vital importance of family and friends in spiritual support is always emphasized. Spending time with people who have a positive outlook on life instead of unhappy and pessimistic people will also help you get away from depression.<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"9068969645\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>3) Set your sleeping pattern very well.<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/omggv8.jpg\"><\/div>\n<div class=\"line nText\">Being inclined to sleep more during the winter months can prevent us from our social life and cause us to postpone our responsibilities. Sleeping too much causes us to feel more sluggish and restless, rather than being good for winter fatigue. That&#8217;s why you can try to spend the day fit with 10-20 minutes of micro-sleeps a day. It is also very important to get used to going to bed early and waking up early and not to disturb this order.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>4) We are in the months when healthy eating is most important.<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/7rrvg0.jpeg\"><\/div>\n<div class=\"line nText\">The season in which nutrition affects our lives the most is the winter season. In winter, we need a diet with more fat and carbohydrates. The important part in this partially correct method is not to overdo it with what we eat. Excessive consumption of sugar can both play with our health and cause sharp changes in our mood. In order not to be sick, it is necessary not to neglect all the foods that are rich in vitamins, especially vitamin C.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>5) Avoid staying at home.<\/h2>\n<\/div>\n<div class=\"nImage coverImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/408zui.jpg\"><\/div>\n<div class=\"line nText\">Silence the urge to escape home, which awakens in you with the early dark. Benefiting less from daylight in winter is a reason that reinforces the emotional breakdown. Try to choose open air or bright places for your activities during the day. In the evening, ignore the darkness and take time to wander around, as in the summer.<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"9068969645\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>6) Prefer an alcohol-free life.<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/haz9pp.jpeg\"><\/div>\n<div class=\"line nText\">Heavy alcohol consumption is not a method of coping with depression. Excess alcohol reduces one&#8217;s energy and increases the feeling of fatigue. This triggers mental depression. Don&#8217;t let it be your first choice to drink alcohol while spending time with your friends outside or at home.<\/div>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"6687820096\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"line nHR\">\n<hr>\n<\/div>\n<div class=\"line nText\">\n<h2>7) Take some extra time for yourself.<\/h2>\n<\/div>\n<div class=\"nImage\"><img decoding=\"async\" src=\"https:\/\/ceotudent.com\/wp-content\/images\/post\/user-5\/nh8hno.jpg\"><\/div>\n<div class=\"line nText\">As the winter days are short, but the work to be done is more than in the summer, boredom can also be experienced. Organize what you&#8217;re going to do well and create small time periods where you can get away from the daily hustle and bustle. During these times when you will be alone with yourself, you can do various activities that will increase your motivation. You can try to meditate or read <a class=\"wpil_keyword_link \" href=\"https:\/\/ceotudent.com\/en\/35-personal-development-books-that-anyone-who-wants-to-improve-theirself-should-read\/\" title=\"personal development books\" data-wpil-keyword-link=\"linked\">self-help books<\/a> .<\/div>\n<p><amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-1787826683754973\" data-ad-slot=\"9068969645\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/p>\n<div class=\"line nText\">\n<h2>You may also be interested in these contents:<\/h2>\n<\/div>\n<div class=\"line nText\"><a class=\"ceo-tooltip-top\" href=\"https:\/\/ceotudent.com\/en\/13-reasons-to-love-cold-weather-and-keep-your-motivation-high\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/ceotudent.com\/soguk-havalari-sevmek-motivasyonunuzu-yuksek-tutmak-icin-13\">13 Reasons to Love Cold Weather and Keep Your Motivation High\u21d7<\/a><\/div>\n<div class=\"line nText\"><a class=\"ceo-tooltip-top\" href=\"https:\/\/ceotudent.com\/evde-oturup-izlenebilecek-filmler\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/ceotudent.com\/evde-oturup-izlenebilecek-filmler\">6 Movies You Can Watch With Your Blanket in Cold Weather\u21d7<\/a><\/div>\n<div id=\"empty-line\" class=\"nText \"><a class=\"ceo-tooltip-top\" href=\"https:\/\/ceotudent.com\/en\/the-formula-for-warming-your-heart-on-winter-days-denmarks-hygge-philosophy-in-11-items\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"https:\/\/ceotudent.com\/kis-gunlerinde-icinizi-isitacak-mutluluk-formulu-11-maddede-hygge-felsefesi\">The Formula of Happiness to Warm Your Heart in Winter Days: Hygge Philosophy in 11 Items\u21d7<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you been feeling more tired, unhappy and pessimistic lately? You may be experiencing a problem many of us have: winter depression! Generally, the gloom of the winter months also darkens us. The cloudy weather can cause a mental breakdown, so there are days when we don&#8217;t want to leave the house. Some days you&#8230;<\/p>\n","protected":false},"author":1477,"featured_media":134917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17211],"tags":[20993,21038,21074,20989,21012,21024,21018,20438,20988,21005,21027,20337,20994,20998],"class_list":["post-173996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-ada-en","tag-besin-en","tag-beslenme-en","tag-dil-en","tag-felsefe-en","tag-icat-en","tag-kitaplar-en","tag-metabolism","tag-motivasyon-en","tag-mutluluk-en","tag-saglik-en","tag-self-improvement-en","tag-sira-en","tag-soru-en"],"_links":{"self":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/173996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/users\/1477"}],"replies":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/comments?post=173996"}],"version-history":[{"count":0,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/posts\/173996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media\/134917"}],"wp:attachment":[{"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/media?parent=173996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/categories?post=173996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceotudent.com\/en\/wp-json\/wp\/v2\/tags?post=173996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}