{"id":173535,"date":"2022-01-08T00:00:00","date_gmt":"2022-01-08T00:00:00","guid":{"rendered":"https:\/\/ceotudent.com\/?p=173535"},"modified":"2022-10-30T03:24:56","modified_gmt":"2022-10-30T00:24:56","slug":"what-is-lucid-dreaming-how-can-dreams-be-controlled","status":"publish","type":"post","link":"https:\/\/ceotudent.com\/en\/what-is-lucid-dreaming-how-can-dreams-be-controlled","title":{"rendered":"What is Lucid Dreaming? How Can Dreams Be Controlled?"},"content":{"rendered":"

\"lucid<\/p>\n

Have you ever started to dream and suddenly realize that you are dreaming? Or have you managed to take control of your dream story? If your answer is \u201cyes\u201d to any of these questions, you may have experienced what is called lucid dreaming<\/strong> . This dream experience is called lucid dreaming, and it happens when you are aware that you are dreaming.<\/p>\n

You can recognize your thoughts and feelings while the dream is happening and sometimes you can control the lucid dreaming. You can change the people, the environment or the story. Doesn’t that sound like a terrifying yet beautiful experience? We searched for the answer and the details of the question of what is a lucid dream, namely Lucid dreaming. Good reading!<\/p>\n

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What is lucid dreaming?<\/h2>\n

Many people experience what is called lucid dreaming, and some even control certain elements of night dreams. In general, we may not know, of course, whether the dream we see is real or not. According to some studies, about half of all people have lucid dreams<\/a> at some point in their lives, and about 11% have one or two lucid dreams a month.<\/p>\n

Experts explain, “Lucid dreaming is defined as a dream in which people realize that they are dreaming while they are dreaming and realize that they are in a dream at that moment.” It’s unclear how many people actually have lucid dreaming, although some studies have attempted to gather information on its prevalence – and the phenomenon appears to be quite common.<\/p>\n

Edgar Allan Poe wrote in his much-quoted poem A Dream Within A Dream, “Everything we see or seem is a dream within a dream”. Whether he’s right is perhaps a question for philosophers to debate, but the boundary between dreams and reality is something lucid dreams seek to explore.<\/p>\n

We can also say that movies like Inception popularized lucid dreaming. As viewers know, the film featured impressive dream crafters who were able to control the shape and content of their dreams as well as the dreams of others. As one character in the movie quite aptly puts it, \u201cWell, dreams seem real when we’re in them, right? But when we wake up, we realize that something is really strange.\u201d However, some people may enter a dream and become fully aware of the fact that they are actually dreaming.<\/p>\n

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How Does Lucid Dreaming Happen?<\/h2>\n

When you sleep, your brain switches between rapid eye movement ( REM<\/a> ) sleep and non-REM sleep. Non-REM sleep includes three distinct stages. During the non-REM period, your brain waves, heartbeat, and eye movements gradually slow down. In REM sleep, the brain is extremely active. Lucid dreaming, like general dreams, usually takes place during REM sleep. In a lucid dream, you know you are dreaming. During the dream state, you are aware of your awareness.
\nWe can say that about 55 percent of people have lucid dreams at least once or more in their lifetime. However, frequent lucid dreaming is rare. Only 23% of people have lucid dreams at least once a month.<\/p>\n

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